➢ DM us "May Case Study" on IG @ColossusFit ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best workout split for fat loss or muscle gain, how to stay motivated through an injury & the best post workout routine. Time stamps: (0:00) - Intro (3:10) - Josh quote: "discipline...

➢Apply to get your Polished Physique: https://colossusfitness.com/ ➢How To Lose Weight & KEEP IT OFF FOR GOOD! (Full Guide) episode: https://open.spotify.com/episode/78fmGkxstiM2HzbfHxs2RC?si=4E4aVtRwSjaeg9MsTmNMYA In the previous episode 272 we talked about how to lose weight and keep it off for good, now it's time to dial in how to lose that stubborn stomach fat, fast. Listed points: 1- Stay consistent 2- Dial in the deficit with maximum accuracy. 3- Time frame. Roughly, when do you wan...

➢DM Glute Gains to start your transformation @ColossusFit ➢Apply to get your Polished Physique: https://colossusfitness.com/ ➢ How to add lean muscle while losing fat: https://open.spotify.com/episode/11xKL6pcTmIXzPLdAov4AS?si=dHVjBqsKTc6aKKHybtpNfA Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if you should reverse diet, how to grow yo...

Message: Glute Gains to our Instagram @ColossusFit https://www.instagram.com/colossusfit/?hl=en In today's episode we go over 8 lies that fitness influencers tell you that you probably believe. We have been in this industry for almost ten years and we wanna share some of the insider secrets. Listed points: 1- fitness clothing 2- diet teas & detoxes 3- waist trainers 4- Coaching 5- Cryo-chamber for fat loss 700 6- Stupid exercises 7- Fake natties 8- Supplements (BONUS) 9- There's only one ...

In today’s bonus episode we brought back our friend and legend Abbey Scott Crowson (IG @abbbeyscottt). Abbey is the CEO of fit legacy marketing agency, founder of Coffee Over Cardio and an experienced fitness influencer and competitor. ➢ Part 1 with Abbey: https://open.spotify.com/episode/4iQgqzbMS6CNg3zHsRMuVL?si=Gb2nAJtWRaKum7Ag9R_oeg ➢IG: @abbbeyscottt ➢Abbey’s Coffee Company: https://coffeeovercardio.com/ ➢Abby's clothing boutique! lovely+blush Lovelyblush.com Questions w/ Timestamps (1:1...

➢Online coaching: https://colossusfitness.com/ ➢ Follow us on IG @ColossusFit & send us a DM. ➢Pull up video: https://www.youtube.com/watch?v=mS1ClgzxuyI Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to do your first pull-up, stop hitting the snooze button and if height affects training or not. Time Stamps: (0:00) Intro (0:33)...

➢Coaching: https://colossusfitness.com/ ➢Tips & tricks to sleep better: https://open.spotify.com/episode/2qDshT7EW3xMXDyQKdRTQR?si=2Er8H1Q5RNmzZJcYFfnv_g ➢ Follow & message us on IG @ColossusFit In todays episode we go over 10 easy ways to lose fat without dieting in under 10-minutes. Enjoy! Listed points: 1. Strength training 2. HIIT after workout 3. Step count 4. Protein with every meal 5. Static breakfast 6. Improve sleep 7. Minimize stress 8. Eat slower 9...

➢Our Instagram: https://www.instagram.com/colossusfit/?hl=en (@colossusfit) ➢Apply for coaching: https://colossusfitness.com/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about our simple strategy to lose fat & gain muscle, how to easily get back on track when you fall off & what online coaching is. (0:00) Intro (2:50) - Kyle quote: "What...

➢Apply for coaching on IG @ColossusFit "Summer special" (ONLY 5 SPOTS LEFT) ➢ Tips & Tricks to Sleep Better: https://open.spotify.com/episode/2qDshT7EW3xMXDyQKdRTQR?si=HuIlrOgQTqWveIlhV0Y5zQ ➢5 Reasons You're Eating More Calories Than You Think: https://www.youtube.com/watch?v=yTBqQPrrjys&t=268s -obesity rate is now up to over 45%. Overweight rate is approaching 80% in America. Most things people focus on: - Going keto and having no carbs - Cardio 7x a week - Only clean eating - Usi...

➢Follow Courtney on IG: https://www.instagram.com/courtneybisig/ ➢Apply for Coaching: https://colossusfitness.com/ In today's episode we interview Courtney is a wife, mom, realtor & hot cheetoh lover. And of course fitness advocate and influencer. Questions w/ timestamps: (1:25) - How have your views of fitness changed throughout your life? Between being a student, athlete, to mother, etc. What's stayed constant? (7:35) - Throughout all the changes you've gone through, what has e...