In this episode, we talk to you about our top 5 tips to deal with sugar cravings, especially in the evening. We really hope that this episode offers a lot of value for you all and you can learn a thing or two.
Here are the timestamps for the episode and the tips:
(0:00) - Introduction
1. (2:55) - Ask yourself the consequence of the actions
2. (4:15) - Don't keep it in the house
3. (6:25) - Brush your teeth early on in the night
4. (8:05) - Have a satisfying & filling dinner
5. (10:00) - Find a macro hack alternative 
 If you enjoyed this episode, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

In todays episode we discuss tips for fast weight loss, keto tor tune up diets & sumo or conventional deadlift and more!
Every Monday we do a special "Mailbox Monday" episode where we answer the questions YOU submit!
Todays Questions: 

• Why do you look the same as you did 6 months ago?
• What are your current (physique goals) and how do you plan on achieving them?Sumo or conventional deadlifts? What are the benefits and drawbacks of both of them? 
• Is keto a good thing to try for a short cycle for a quick cut before a vacation?

Want to submit a question?  https://www.colossusfitness.com/podcast

In this episode, we talk to you about the importance of strength training & why everyone should be doing it. We often find lots of people picking the cardio machines for 2 reasons... because they don't see the benefits of lifting weights, and also don't understand how to do it. We hope this episode can help you all out! 
 
 If you enjoyed this episode, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

In this episode of Mailbox Monday, we answer a few questions including: what exercises can you do to build the lower chest, do competitions pay well & can you change the order of your workout if equipment is taken?
 
Down below you will find the timestamps for this podcast: 
 
➢ Showcasing client success (0:20)
➢ Quote of the week (3:55) 
➢ 90 Day New Year Sale (6:50)
➢ How can you build the lower chest? (8:35)
➢ What is the worst youtube video you have ever made? (12:45) 
➢ What are your thoughts on you-tubers putting multiple ads on their videos? (20:20)
➢ Can you change the order of your workout if equipment is taken? (21:55)
➢ Do competitions pay well? (22:40)
➢ What makes you better coaches? (24:50)
 For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/
Video Links Mentioned:
➢Worst Video Ever Made: https://www.youtube.com/watch?v=EyHlD0uCHvU
➢Calling Out Vegan Gains: https://www.youtube.com/watch?v=HAYQVkV9yyo
➢Almost Broke My Arm: https://www.youtube.com/watch?v=82rtmhrh9hw

In this episode, we talk to you about the perfect workout structure. We noticed a lot of people don't actually go about workouts with an effective approach. We hope this episode puts things into perspective for all of you and you can now take your gains to the next level!
 
 If you enjoyed this episode, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

In this episode of Mailbox Monday, we answer a few questions including: What are your thoughts on so called “dangerous exercises”, what tips do you have to increase your bench press, what tips do you have to improve grip strength, & more? 
 Down below you will find the timestamps for this podcast: 
 
➢ Real talk with Colossus Fitness (0:00)
➢ Showcasing client success (1:05)
➢ What is a Grondino? (5:40)
➢ What are your thoughts on so called “dangerous exercises”. For example, the upright row, behind the head shoulder press and quad extensions? (7:26)
➢ I’ve heard you say to keep tight to the bench, what exactly does that mean and do you have any other tips for increasing weight? (15:45)
➢ Best ways to improve grip strength? (21:00) 
➢ Do mixed grip deadlifts promote imbalances? (22:46)
➢ Is the summer sale still taking place? (23:40)
 For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

In today's episode we teach you how to become a master of your habits to lead to success in fitness and life. 
Habits are fundamental to the foundation of success because they can compound either in your favor, or against it. 
Want to submit a question for mailbox monday? www.colossusfitness.com/podcast
Learn more about coaching: www.colossusfitness.com 
Youtube channel: www.youtube.com/colossusfitness

In today's episode of Mailbox Monday we have some real talks. This is a special episode that everyone can benefit from and enjoy. We go over how to stop making excuses and get results. We cover topics like:
-Not having access to a gym to get in shape
-Not having enough money
-Not having enough time 
and how to overcome all of these common problems. Enjoy! 

Today we teach you six unique tricks to burn more calories during your day and become an overall happier, fitter and healthier version of yourself.
Learn about online coaching: www.colossusfitness.com
Youtube channel: www.youtube.com/colossusfitness
Ask a question for Mailbox Monday: https://www.colossusfitness.com/podcast

Welcome to today’s episode of Mailbox Monday! This episode is packed with some amazing questions.
1. Best exercises for Rear Delt development and how to grow your rear belts
2. What tips do you have for someone who has been preparing a 'beach body' for the last few months and is approaching the target date
3. How to progress as a runner and someone who has lost over 100lbs
Learn more about Online Coaching at www.colossusfitness.com and be sure to leave a review if you love the Fit, Healthy & Happy Podcast!