In todays episode we go over a comprehensive guide to workout splits and give you the keys to finding out which workout split is best for you.
$60 program: https://www.colossusfitness.com/shop/
Considerations when finding a routine:
1. Experience 
2. Goals
3. Time
4. Rest and recovery needs 
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.
Instagram: @ColossusFit

Online coaching opportunity: www.colossusfitness.com/onlinecoaching
In today's episode we go over the Truth About The Vegan Diet, Scummy Personal Trainers & Game Changers Documentary?
Quotes: 
Albert Einstein: “The definition of insanity is doing the same thing over and over again and expecting a different result.”
"No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying."

Today's Questions:  

1. What are your thoughts on the Game Changers documentary? 
2. Have you heard of the hcg diet and what’s your opinion on it? 
3. Can you show us a side view of the pullover? 
4. Is tracking calories necessary? How to know to stop meticulously tracking?

For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Coaching opportunity: www.colossusfitness.com/onlinecoaching

In today’s episode we go over how much protein you should be eating and all the considerations that go into your total daily protein intake. This is a topic that a lot of people find insanely confusing, and our goal with this episode is to break it down and make it as simple to understand as possible. 

Ultimate protein recommendation: 

Colossus Fitness: 0.8-1.2g (Trained athlete’s goal)

 Layne norton protein recommendations: 

Under 18 years: 0.6-0.8 grams per pound of body weight 

19-40 years: 0.8-1.1 grams per pound of body weight 

41-65 years: 1.1-1.3 grams per pound of body weight 

Over 65 years: 1.3-1.5 grams per pound of body weight 

 
Take away: "Even if you don't measure it out to the gram, the lesson here is that as you age, you need more protein," Layne Norton, Ph.D., says.

 For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

If you want to skip right to the Mailbox Monday Questions go to @18:30
Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/
 
In today's Mailbox Monday we cover Are You Damaging Your Metabolism Dieting? Extra Skin Or Fat? & Why People Hate The Sumo Deadlift!

Today's Quotes:
Josh Quote:
“You cannot dream yourself into a character; you must hammer and forge yourself one.” ―Henry David Thoreau
Kyle quote:
 "So much of what self love has become on social media is just to love yourself exactly as you are no matter what. You always need to love yourself! Part of legitimately loving yourself is being objective enough and honest enough to know that you are not going to be perfect, you are not as good as you could be, and you have so much more potential."

Todays questions:

1. Hey man, love your mailbox Mondays. Here is my question, why is sumo deadlift getting bad rep in the lifting community whereas conventional is supposed to be the proper way? Aren’t both good to build strength and based on the persons flexibility and reach?
2. At what point am I damaging my metabolism dieting? 
3. Advice for overcoming self doubt regarding fitness and the journey?
4. How to know the difference between extra skin and fat?

For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

In today's episode of Mailbox Monday we talk about the hardest muscle group to grow, how long to stick with a selection of exercises before switching them up, and then debate whether or not you can lose 60lbs in 4 months with keto and fasting. Stick around until the end of the episode to hear everything!
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

In todays episode we cover some tips for Thanksgiving, how you can stick to your goals and still enjoy yourself. There are many different ways to do this and in this episode I aim to give you the instruments to succeed and really enjoy your Thankgiving!
Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

In today's episode of Mailbox Monday we cover how Self Love IS Self Discipline, Knees In Front Of Your Toes When Squatting & Do You Need Pre-Workout?
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/
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In this episode we dive deep into the 5 fundamental things to consider when looking to lose extra fat. We highly recommend sharing this episode with anyone that you think could use these tips in their daily life.
Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

In today's episode of Mailbox Monday we cover the key Difference Between A Bodybuilding & Powerlifting Routine, How Training Should Change On A Diet & Staying Motivated When You Can't Workout.
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/