Welcome to today’s episode of Mailbox Monday! This episode is packed with some amazing questions.
1. Best exercises for Rear Delt development and how to grow your rear belts
2. What tips do you have for someone who has been preparing a 'beach body' for the last few months and is approaching the target date
3. How to progress as a runner and someone who has lost over 100lbs
Learn more about Online Coaching at www.colossusfitness.com and be sure to leave a review if you love the Fit, Healthy & Happy Podcast!

In this episode of Mailbox Monday, we answer a few questions including: what are some tips you have for getting back into the gym and crushing it, how accurate are nutrition calculators & apple watches, and so much more!
 
 Down below you will find the timestamps for this podcast: 
 
 ➢ Real talk with Colossus Fitness (0:00)
 ➢ Showcasing client success (1:30)
 ➢  How accurate are nutrition calculators and tools? (5:41)
 ➢  How much protein is too much? (8:55)
 ➢ What are some tips you can add to help me improve satiety? (10:00)
 ➢ How accurate are apple watches for determining calories burned? (16:00)
 ➢ I've been struggling with getting back into it, I think it's because I'm tired but I don't know what to do. Any advice? (19:50)
 
 For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode, we talk to you about 8 things we wish we knew before we started lifting. This is an extension of a previous episode, and if you want to check it out before listening to this, head over to episode 69 and give it a listen!
 
 If you enjoyed this episode, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

In this episode of Mailbox Monday, we decide to switch it up a bit. We engage in a bit of fun banter, and decide to turn this Monday episode into a more exciting episode talking about what is also on our mind, on top of answering all these amazing questions. We answered a few questions including: how would you improve breathing during an exercise and what advice would you give to a picky eater?
Down below you will find the timestamps for this podcast:
➢ Real talk with Colossus Fitness (0:00)
➢ What do you guys think about body hair, do/would you shave/wax your legs/chest/back for example? (12:48)
➢ I find it difficult to breath out during contraction - any advice on how to improve breathing technique? (19:40)
➢ Do you have any advice for someone who is a picky eater? (22:57)
➢ Would you ever film an eating video with the things you typically eat on a day-to-day basis? (30:10)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode, we give you 5 tangible tips on how to accelerate your transformation. These are things you can instantly apply and take into consideration for your journey. 
If you enjoyed this episode, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

Students don't have it easy managing their studies, health, nutrition and lifestyle. In this episode my brother from instagram @WilkinsonTraining shares five of his tips that he uses to hold himself and others accountable to the three pillars of fitness even with a busy schedule.
Be sure to check him out at: https://www.instagram.com/wilkinsontraining/
Ask a question for mailbox Monday? https://www.colossusfitness.com/podcast
Learn more about online coaching: https://www.colossusfitness.com/onlinecoaching

In this episode of Mailbox Monday, we answered a ton of questions including: what are your favourite glute building exercises and how do you know how much to eat to increase glute size? 
Down below you will find the timestamps for this podcast:
➢ Housekeeping (0:00)
➢ How long do you rest in between sets of heavy lifting exercises such as squats, deadlifts, and bench press? (1:45)
➢ What is your favourite calf exercise? (4:58)
➢ Is it worth it to find a training partner in the gym? (8:38)
➢ I'm new to working out, what exercises do you like to use for building booties? (13:20)
➢ How do you know how much to eat in a day to build muscle and keep the weight off? (16:55) 
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

Thanks for joining us for episode 100 of The Fit, Healthy & Happy Podcast. If you want to keep up with our podcasts, subscribe in iTunes ind never miss an episode! Remember, please send us a question if you’d like us to answer it on mailbox Monday.
We’re excited to have you with us as we journey to the 200th!
Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/

In this episode of Mailbox Monday, we answered a ton of questions including: can you build muscle on a calorie deficit and what is one life lesson you have learned from fitness?
Down below you will find the timestamps for this podcast:
➢ Gratitude (0:00)
➢ Can you build muscle on a calorie deficit if your protein levels are still high, or at least hold onto it? (2:45)
➢ I know I shouldn't eat late at night, what are some foods to help recover from the workout that is light enough? (6:40)
➢ Do you have any advice to give to a pint-sized athlete, I'm 4'11 about to start a new job as a police officer. Any tips to keep up with the boys? (9:48)
➢ What is one life lesson you have learned from fitness? (14:30)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

In this episode, we give you tangible tips on how to get rid of your love handles. This is a question we are asked daily, so we figured we would answer it here and give you our top steps to get rid of them.
If you enjoyed this episode, please share it with a friend and leave a review!

Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/