In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: what are your honest thoughts on fat burners, testosterone boosters and why should you weigh in more consistently? Down below you will find the timestamps for this podcast: ➢How do you feel about coffee? Is it okay to have before training? (0:45) ➢Is coffee healthy for you? (1:35) ➢What is the best pre-workout meal before a li...

In this episode, we interview Colin Dewaay. Colin Dewaay is a successful online fitness coach and powerlifter that has transformed the lives of countless people. There is a ton to learn from this episode, so be sure to give it a listen and check out Colin on his media. Time stamps: ➢Introduction (0:00) ➢Who is Colin dewaay (1:08) ➢What got you into lifting? (2:18) ➢Let's hear about your prep for your first physique competition (5:00) ➢How many weeks for your prep? (6:58) ➢W...

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: Is Calories In Vs. Calories Out A Myth & Is Keto The best Way To Lose Weight? Down below you will find the timestamps for this podcast: ➢Real talks with Colossus Fitness (0:00) ➢How was your first experience getting in a car accident? (2:14) ➢How do you fall in love with fitness if you hit a road block? (6:22) ➢Will running 3 ti...

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: can I still drink while on my fitness journey, and what is the best way to warm up for 1 rep maxes or personal records? Down below you will find the timestamps for this podcast ➢Real talks with Colossus Fitness (0:24) ➢If I have ankle mobility restrictions, should I be using squat shoes? (5:54) ➢What did your training split look lik...

In this episode, we share 5 tangible tips you can apply to your life to create long-term, sustainable fitness progress. We find that far too many people set short-term goals and aren't thinking long term with their training regimen and diets, so we hope this will help you all realize the importance of creating long-term fitness success. Timestamps: ➢Why thinking long term is super important. (0:00) ➢1. Think with the end in mind. (1:07) ➢2. Start with your health, then focus on l...

In this episode, we interview Mike Rosa From Anabolic Aliens. Anabolic Aliens is a success youtube channel with over half a million subs. There is a ton to be learned from this episode, so be sure to give it a listen and check out Mike on his media. Down below you will find the timestamps for all the questions answered in this podcast: ➢Introduction (0:00) ➢About Mike Rosa from Anabolic Aliens (0:45) ➢What niche do you focus on currently? (1:15) ➢What's one of the biggest things ...

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: will a boot camp tone and strengthen my muscles & tips for a proper sleep routine? Down below you will find the timestamps for all the questions answered in this podcast: ➢why we don't believe in drastic routine or introduction phase to fitness (0:40) ➢will a boot camp tone and strengthen my muscles? (2:15) ➢the funn...

In this episode, we talk to you about why you are struggling to lose weight. We get asked this too often, and actually used a friend's example to explain our viewpoint and give you 5 tangible steps to apply right away. If it helped you in any way at all, please share it with a friend and leave a review! Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/ Support the show

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: what are your thoughts on vegan vs. meat intake & thoughts on wearing gloves while lifting? A couple more questions we address in this episode are: -Where did your brand name Colossus Fitness come from? -What is your favourite shoulder exercise? -What's one movement you wish you could do better? -What's y...

In this episode, we talk to you about the benefits of exercise machines vs. free weights. Which ones should you be using and why? This topic seems to be extremely controversial so sit back and enjoy the episode! If it helped you in any way at all, please share it with a friend and leave a review! Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/ Support the show