Tom uses an analogy to illustrate the import role that maintenance plays in making it possible to take small steps to realize gigantic change! See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Tom uses an analogy to illustrate the import role that maintenance plays in making it possible to take small steps to realize gigantic change! See omnystudio.com/listener for privacy information.

Tom uses an analogy to illustrate the import role that maintenance plays in making it possible to take small steps to realize gigantic change!&nbsp;See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Fit Tip - Carwashes, Consistency and Change

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

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Fit Tip - Carwashes, Consistency and Change

Fit Tip - Carwashes, Consistency and Change

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