There are so many pre-workout supplements out there vying for your attention, all claiming that they can help you get the most out of yourself when you exercise! How do you sift through all of them to find out what works best for you? Listen to this Fitness Disrupted Fit Tip as Tom simplifies the subject of pre-workout fueling so that you can think less about what you are consuming for performance, and more about the joy of movement!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.