How do you lose fat, AND keep it off? I've been working as on online health & fitness coach for exclusively women for several years, and I collected what my most successful dieters have in common! Ready to get off the hamster wheel of yoyo dieting and unsustainable results? This episode is for you. Enjoy!

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This episode is the last convo you ever need on cultivating discipline in your life! I talk you through what discipline really is, why it's valuable, and 10 practical tips for building true discipline into your life. If you are the person who is always saying they "just need to be more disciplined", this one is for you. I hope you enjoy!

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Goal setting episode

This episode with guest, Aram Grigorian (@4weeks2thebeach), is packed FULL of valuable insights. This one is for coaches and non-coaches. We talk about misleading marketing, setting expectations, getting back to the basics, and much more. I hope you enjoy! Be sure to check out his links below.

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You are tracking your food, but nothing is changing. What's going on? In today's episode, I'm walking you through 10 of the most common food tracking mistakes I see as a full-time online health & fitness coach. Plus, I give you 3 bonus tips at the end to help you take your progress to the next level. Enjoy!

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A little bit different of an episode today, but I'm so excited for you to listen! God has truly transformed my heart & mind so much over the past 10 months, and I wanted to share some of what He has showed me. We talk all about different ways we can honor God within our fitness & health journeys. From music to not making our body an idol to how we speak to ourselves, there are many ways we can ensure God stays at the center. I hope you enjoy this episode and I pray that God speaks to each of you individually through this episode.

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There are endless things you can buy promising you better health and better results. In this episode, I want to share FREE health hacks that will have a huge change on your health & well-being. In fact, you need to have these down before you buy any new pill or powder. We talk about optimizing your circadian rhythm, re-sensitizing yourself to dopamine, creating healthy coping mechanisms, and more. Enjoy the episode!

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Are you still only asking your clients about if they hit their macros and did their training? If so, you are missing out on SO MUCH. In this episode, I dive into 5 things you need to ask your clients about every single week that will help you get them better results. I talk about what to ask, and what to actually DO with the information that they give you. Enjoy!

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1-1 Mentorship Inquiries: Message me on IG for details! This mentorship is for current part-time or full-time coaches who are looking to offer a high level service for their online clients. We cover it all from having a solid backend system all the way to actually coaching your clients to great results. 

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We have an interview with a long time client of mine, Jana, for today's episode! Jana has seen some impressive body recomp, but it didn't come without us really digging into some deeper internal things going on first. In this interview, we will discuss the journey from Jana's perspective! How she got on board with taking a new approach, how she dealt with taking time away from dieting to heal, things we are still working through, and much more. I hope you enjoy the conversation!

Jana's Transformation

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Today is the day! I have a special treat for you in this episode that you won't want to miss. In this episode, we are talking all things meal prep - why you should do it, common misconceptions, common excuses, and a step by step approach to effective meal prep. This is so much more than your typical meal prep advice. I can't wait for you to listen.

Oh, and about that treat... You can download your copy of my Ultimate Meal Prep Guide TODAY! Click the link below to grab your copy. I'M SO EXCITED!

Get access to my Ultimate Meal Prep Guide HERE.

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It's the first EP of 2024! Hi guys and welcome back! Today, we are clearing the air. We will be chatting about what ACTUALLY drives fat loss, and what's just hype. Let's get clear on what really matters, before you stress yourself out this year with things that don't. All links mentioned are below.

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lean out successfully - before you diet checklist

why you're eating healthy but not seeing results

training & cardio mistakes for fat loss