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It's the first EP of 2024! Hi guys and welcome back! Today, we are clearing the air. We will be chatting about what ACTUALLY drives fat loss, and what's just hype. Let's get clear on what really matters, before you stress yourself out this year with things that don't. All links mentioned are below.

I'm talking to the coaches and aspiring coaches today! I've been coaching women online for over 4 years now, and you could say that I've learned a thing or two.

Today, we are talking about 5 things that I changed in 2023 that I truly believe helped take my coaching to the next level. I'm always learning and growing as a coach, and I hope this episode helps you do the same.

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1-1 Mentorship Inquiries: Message me on IG for details! This mentorship is for aspiring or current coaches who are looking to offer a high level service for their online clients. We cover it all from having a solid backend system all the way to actually coaching your clients to great results.

It's time we level up our goal setting in 2024. In this episode, I'm going to break down a better way to set fitness goals for the upcoming year. A way that will actually be effective to increase your results! I'll be covering some goal setting do's and some goal setting don'ts. I know you'll walk away with some great takeaways and some much needed reminders. Happy goal setting!

Enjoy the episode. Please rate and share if you find value in my podcast. It's greatly appreciated!

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In this episode, we are going over 5 of the worst cardio & training mistakes that you might be making on your fat loss journey. Some of these might surprise you! But good news... you can learn from my mistakes, and make changes NOW to set you up for more success in your fat loss journey!

Enjoy the episode. Please rate and share if you find value in my podcast. It's greatly appreciated!

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Today, I'm talking to my busy women! Those juggling their fitness goals along with their career, kids, family, friendships, school, and whatever else life is throwing at you. What do you do when you feel like you don't have the time or energy to focus on your goals, but you really want to see progress?

I'll be going over 10 different "hacks" (or tips) that you can use to see progress & lose fat, despite a busy life. Enjoy!

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In this episode, I am going to make sure you are set up for a successful dieting phase! We will go over expectations & goal setting, as well as checklists to go through to determine if you are in a good place to begin a diet. As always, this episode is packed with info and context! I hope you find it helpful.

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Hi guys! This week, you'll get to hear an interview from a podcast that I had the chance to go on - Chloe Trca's Self Made Podcast. She asked me lots of great questions and people have been loving the EP, so I wanted to share the replay with you all. We talked about where my fitness journey began, common mistakes I see as a coach, how to start tracking macros, how to transition out of tracking, hunger cues, tips for improving your relationship with food, my morning routine, and more! I hope you enjoy the conversation!

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Follow Chloe on IG:

⁠https://www.instagram.com/chloetrca/⁠

Check out Chloe's podcast:

⁠https://open.spotify.com/show/4MReb91wKhw3ohKqj0uhgC?si=7bbc2705437544bf ⁠

AHH! I got to chat with my girl Chloe today, and I can't wait for you guys to listen to this interview. Chloe shares my love for all things protein oats, fitness, & Jesus! I could've recorded for hourssss with her, but I got through as much as I could in this episode. We talk about how she got started with social media, how she deals with comparison online, her move across the country to Arizona, and more. Enjoy!

Follow Chloe on IG:

https://www.instagram.com/chloetrca/

Check out Chloe's podcast:

https://open.spotify.com/show/4MReb91wKhw3ohKqj0uhgC?si=7bbc2705437544bf

My IG:

https://www.instagram.com/sydneytollett/

The holiday season is upon us (yay!!!) If you are stressed about how to handle this season without overeating, I got you. In this episode, I go through 15 tips that will help you enjoy the holidays, without overdoing it. This episode will also help anyone who is needing some guidance on avoiding overeating for really any event - vacations, work travels, etc. Not every tip may resonate with you, so take what you will, and throw out what you don't like. I hope you get a few great takeaways and I'm wishing you all a holiday season with no food stress or guilt!

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Hi friends! Today, we are talking all about hormones. What are they? How do they work? What does it mean to fix them? How do we do that?

I'll dive into endocrine system and hormone basics to help you better understand your own body, as well as dive into what I believe the missing piece to the conversation is.

I touch on why you have to find the root cause if you truly want to improve any hormonal imbalances, and give some examples of what those root causes should be.

I hope this episode empowers & educates you. Enjoy!

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