Joining me today on Yoga | Birth | Babies is the brilliant Gina Conley — perinatal fitness trainer, seasoned birth doula, mother of four, and founder of MamasteFit. She’s also the author of Training for Two. She is also the author of Training for Two, a powerful resource that provides evidence-based strategies for movement, pelvic health, and birth preparation.

In our rich and candid conversation, Gina opens up about her own journey through four pregnancies, sharing how each one transformed as her knowledge of prenatal fitness deepened. Together, we bust common prenatal exercise myths, dive into the often-misunderstood pelvic floor, and explore the fascinating world of pelvic biomechanics. If you are curious about what kind of strength training is beneficial for your pregnancy, birth, and beyond… this episode is for you.

To connect with Deb and the PYC Community: 

Instagram & Facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center

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