Dr Yaad Mohammad is a medical doctor with over 10 years of calisthenics experience. Bodyweight training programs are not easy to design. If you want to keep making progress and get stronger, you've got to train smart and hard. Today you'll how to create your own program with periodisation, understand the impact of body composition on bodyweight exercise performance and much more.
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(0:00) - Why your workouts aren't working!
(6:44) - Should you bulk or cut?
(18:52) - Benefits of 'maingaining'
(24:10) - Creatine in Calisthenics
(28:12) - Best way to design a program
(37:22) - How long to follow the same workout?
(47:33) - Grease the groove is magical
(1:04:59) - The myth of push-pull balance
(1:08:58) - Important lessons to know

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Ivan Djuric has squat every day for the past 5 years (crazy). We discuss the benefits of daily squats, how to design your minimalist workout program, the best methods for increasing strength and lifting.
(0:00) - Lessons Learned
(4:05) - The Results 
(7:44) - Dealing With Slow Progress
(14:24) - How You Feel Is A Lie 
(25:40) - Tips For Squat Every Day
(31:28) - Dealing With Pain
(38:27) - Don't Use Lifting Shoes & Belt
(44:00) - Best Squat Variations / Ronnie Coleman
(54:48) - How To Train Like A Minimalist 
(1:02:33) - Rep Ranges Explained
(1:10:38) - The Correct Mindset For Success
(1:19:48) - Don't Skip Your Weaknesses

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Leo moves is a movement coach and former student of ido portal. Expect to learn about all things mobility including animal flow and primal workouts. We explore the healthy way to design your workout for range of motion, calisthenics, handstands and much more.
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(0:00) - Movements Training Explained
(7:48) - Myths
(12:37) - Benefits of Flow Based Exercises
(19:08) - Lessons From Ido Portal
(35:02) - How To Make Progress Consistently
(53:49) - What's The Best Intensity?
(57:58) - Leo Moves Personal Routine
(1:11:23) - Secrets For Longevity, Pain & Injury
(1:25:25) - Why Your Goals Should Change
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Follow Leo Moves
https://www.instagram.com/leo.moves/
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Nsima Inyang is a Pro Natural Bodybuilder, Brazilian Jiu-Jitsu Black Belt World Champion and co-host of the power project. Today you will learn about functional training, building complete strength, mobility and athleticism. We explore unconventional ways of exercising that will make you well rounded.
(0:00) - Why Bodybuilding Training Falls Short 
(5:31) - The Power Of Breathing
(16:54) - Functional Training Myths 
(25:20) - Why You're Afraid To Try New Things
(32:48) - Quitting Bodybuilding And Powerlifting
(38:55) - Variety Is The Secret
(48:03) - Best Unconventional Exercises
(1:00:58) - The Sacrifice Of Becoming Strong
(1:02:02) - Bulletproof Spine And Rope Flow
(1:10:57) - Flow State During Exercise
(1:16:48) - Increase Mobility Effortlessly
(1:24:34) - Does Myofascial Release Work?

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Christopher Sommer is a former US national gymnastics coach. With over 40 years of experience, you'll be gaining a wealth of wisdom from this podcast. I first stumbled across his book building the gymnastics body in 2009.. Without Christopher's principles, the world of bodyweight strength training and calisthenics would not be what it is today.
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📌 Watch Podcast With Video - https://youtu.be/tia-xm6Z2B8
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(0:11) - bodyweight training for adults
(5:54) - Train like a champion
(11:23) - Physical prep is the answer
(20:30) - You don't need progressive overload to make gains 
(24:14) - Importance of strong tendons for bodyweight training
(41:19) - The problem with crossfit
(47:28) - Hamstring flexibility & strength
(49:08) - The magic of pullovers
(56:08) - Why plyometrics are key
(1:00:14) - How to perform under pressure
(1:08:42) - Male vs Female psychology
(1:12:32) - Why the "Everyone's A Winner" thinking is wrong
(1:16:19) - Successful people do this
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Follow Christopher:
Website

Sponsors:
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Want to build more muscle? Geoffrey is one of the largest and smartest people I know. Today we learn the best ways to workout for the goal of bodybuilding.
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📌 Watch Podcast With Video - https://youtu.be/ao_5tcJGJiA
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(0:11) - Worst Injury Story
(5:21) - Why You Should Change Exercises
(15:15) - Free Weights Are King
(22:17) - Best Ways To Progress
(34:12) - How To Lift Heavier
(45:31) - The Optimal Workout Split
(48:31) - The Problem With Perfect Technique
(53:26) - Staying Motivated At Gym
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Follow Jeff:
YouTube

Sponsors:
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Want to become flexible as an adult? You can increase your range of motion with the right method and stretches. Today I'm joined by Jake Blundell, a mobility specialist from Australia.
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📌 Watch Podcast With Video - https://youtu.be/Jt7i-gdegyI
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(0:11) - Adults Can Get Flexible
(1:11) - Design Your Own Workout
(4:15) - Follow Along Routines?
(5:45) - How Long To See Results
(9:57) - Simple Ways To Get Flexible
(17:22) - Weighted Stretching
(24:32) - Daily Mobility Exercises
(27:55) - Overcome Plateaus In Flexibility
(30:56) - How To Make Stretching Fun
(35:53) - Beginner Mistakes
(40:01) - Sample Workout And Technique
(43:11) - Goals You Should Set
(48:49) - Fix Low Back Pain
(54:43) - Bodybuilding And Flexibility
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Follow Jake:
Instagram

Sponsors:
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Zef Zakaveli is the man responsible for making calisthenics popular. With over 20 years of experience, today you'll learn the philosophy behind bar-barian workout method.
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📌 Watch Podcast With Video - https://youtu.be/KB9p-giKT2w
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(00:11) - The Story of Starting Calisthenics
(04:51) - Why High Reps?
(14:04) - The Barbarian Requirements
(17:24) - What Is Good Technique?
(19:14) - Overtraining In Calisthenics
(23:16) - Goals Are Important
(30:15) - Weighted Calisthenics
(35:38) - Calisthenics In Your 30's & Beyond
(41:03) - Benefits of High Reps
(47:49) - How To Use Isometrics
(51:44) - The Power Of Group Training
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Follow Zef:
Instagram

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Today we chat with Adam Sinicki, he is dedicated to helping you increase human performance. If you want to get more from your mind and body using calisthenics, it's time to train every aspect of fitness.
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(01:00) - How Calisthenics Transforms Your Body
(08:35) - Handstand Masterclass
(18:54) - How Many Bodyweight Exercises To Do?
(25:12) - Mixing Fitness Methods
(41:37) - Tendon Training Is Important
(51:53) - Working Out With Limited Time
(01:16:12) - Biohacking
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Follow The Bioneer:
YouTube
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Keegan is a former NRL strength coach with over 20 years of experience. If you want to run faster, jump higher, gain flexibility, master bodyweight exercises, lift heavy ass weights all while unlocking an aesthetic and strong physique, this podcast is for you.
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📌 Watch Podcast With Video - https://youtu.be/f8OadY5sE8c
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(00:13) - Build An Athletic Body
(3:13) - Benefits of Skill Training
(7:52) - Juggling Will Change Your Brain
(16:00) - Learning Skills Fast
(22:02) - Rep Speed For Athleticism
(36:20) - Best Range Of Motion?
(44:56) - Increase Your Flexibility
(53:16) - Become More Well Rounded
(1:07:07) - The Darkside of Fitness
(1:19:28) - Important Lessons From Best Coaches
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Follow Keegan:
Instagram

Sponsors:
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