Keegan is a former NRL strength coach with over 20 years of experience. If you want to run faster, jump higher, gain flexibility, master bodyweight exercises, lift heavy ass weights all while unlocking an aesthetic and strong physique, this podcast is for you.
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📌 Watch Podcast With Video - https://youtu.be/f8OadY5sE8c
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(00:13) - Build An Athletic Body
(3:13) - Benefits of Skill Training
(7:52) - Juggling Will Change Your Brain
(16:00) - Learning Skills Fast
(22:02) - Rep Speed For Athleticism
(36:20) - Best Range Of Motion?
(44:56) - Increase Your Flexibility
(53:16) - Become More Well Rounded
(1:07:07) - The Darkside of Fitness
(1:19:28) - Important Lessons From Best Coaches
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Alex Leonidas is respected YouTuber who has an incredible physique achieved naturally. He mixes calisthenics and weights to build a well rounded body. Today we discuss the lost art of old school bodybuilding.
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📌 Watch Podcast With Video - https://youtu.be/gcJ60HkSGJU
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(00:11) - Need To Get Stronger To Get Bigger?
(11:07) - Best Way To Do Reps
(19:56) - How Old School Bodybuilders Trained
(28:07) - Making The Basic Exercises Fun
(45:32) - "Just Do Compounds Bro"
(59:25) - Slow Or Fast Technique?
(01:12:40) - Training Mistakes To Avoid
(01:24:11) - Minimal Equipment? It Doesn't Matter
(01:28:41) - Home Workout Vs Gym

Follow Alex:

• YouTube

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Want to get better at rock climbing? Today you will get pro tips from Magnus Midtbø, one of the most popular climbers. Expect to learn how to workout for climbing, mistakes to avoid, methods for overcoming slow progress and much more.
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📌 Watch Podcast With Video - https://youtu.be/m0tUEi7pJLQ
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(00:22) - The Basics Of Climbing
(03:12) - How To Progress
(04:57) - Best Climbing Frequency
(05:56) - Skin Care For Climbers
(06:40) - Choosing Difficulty
(13:15) - Fixing weaknesses
(19:17) - Avoid These Bad Habits
(20:20) - Just Climbing vs. Workout Plan
(24:39) - Mindset
(30:55) - Climbing Faster
(32:19) - Indoor vs. Outdoor
(35:53) - Free Solo
(40:14) - Traits Of High Performers
(42:16) - Being A Pro Athlete
(45:22) - Success On YouTube

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Follow Magnus:
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Sponsors:
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Today we will cover how to build muscle & strength at the same time, benefits of eating one meal a day, how to workout every day without overtraining and much more. I'm joined by Ryan Maclellan, a Natural Physique PRO and Powerlifting Champion from Canada.
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📌 Watch Podcast With Video - https://youtu.be/iXrEeDlISV0
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(00:00) - Bodybuilding AND Strength Training
(07:57) - Why Being A Generalist Is Better
(09:30) - Workout Every Day Without Overtraining
(15:59) - One Meal A Day Benefits
(21:23) - Cutting Tips
(31:09) - Building Muscle Without Bulking
(45:41)- How To Get Motivated
(51:39) - Why You Should Train Abs
(1:01:29) - Building Well Rounded Shoulders
(1:09:01) - Small Decisions For Big Gains
(1:11:35) - Ryan's Crazy PR's
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Follow Ryan:
Instagram

Sponsors:
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Eric Bugenhagen is a former WWE star and strength coach. His old school method of heavy lifting is simple and effective. Grab a coffee and enjoy this pre-workout chat.
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📌 Watch Podcast With Video - https://youtu.be/pD09lmgHEHc
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(00:27) - Don't Be Average
(11:36) - Why Unconventional Lifts
(22:37) - Mindset
(36:35) - Shortcomings of Science
(49:45) - Simple Workouts Are Better
(56:06) - Eric’s Daily Routine
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Follow Eric:
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Sponsors:
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Are you interested in strength training or muscle building? Dr Eric Helms is one of the most trusted resources in the fitness industry. He has two masters degrees and a PhD in strength and conditioning. He will simplify the complexity of training and help you troubleshoot common problems.
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📌 Watch Podcast With Video - https://youtu.be/zVAS9eCNXtg
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(00:22) - Worst Fitness Mistakes
(13:46) - The Negativity Advantage
(26:15) - Optimal Workout Myth
(45:07) - Getting Bigger AND Stronger
(57:55) - Low Reps Vs. High Reps 
(01:07:02) - Choose The Right Exercise For You
(01:13:49) - Why Stretch Partials?
(01:28:32) - How Much Volume?

Sponsors:
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Want to get big, strong and fit? Eugene Teo has you covered.
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📌 Watch Podcast With Video - https://youtu.be/BTIkT_tCzDk
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(00:11) - Why Do Hybrid Training?
(13:56) - Hybrid Mistakes
(26:37) - How To Start New Things
(39:37) - Body Image & Self-Esteem
(50:26) - Why Is Sam Sulek So Popular?
(59:07) - Bulk, Cut or Maintain?
(1:02:59) - Design Your Hybrid Program
(1:18:16) - Cardio For Beginners
(1:27:40) - Best Way To Measure Strength
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Follow Eugene:
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Sponsors:
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Have you heard of hybrid training? Combining running and weights is becoming a popular way to workout.  This podcast explains the basics so you can get good results with a hybrid approach.
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📌 Watch Podcast With Video - https://youtu.be/QU96cLfvyAI
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(00:21) - MasterThe Basics
(02:32) - Design Your Hybrid Program
(10:01) - How To Start Running
(12:55) - Mixing Cardio and Weights
(16:23) - Maintaining Your Gains
(22:07) - Misconceptions about Recovery
(27:21) - Avoid Bad Fitness Advice
(35:00) - Why Unilateral Training Helps
(47:47) - Finding Your Best Exercises
(56:18)- Bulletproof Your Body
(01:05:17) - Hybrid Training Myths
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Simon Ata has 20 years of calisthenics experience. You'll learn the most important principles to increase bodyweight strength for life.
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📌 Watch Podcast With Video - https://youtu.be/WreCPKuVw30
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(00:22) - Good Vs Bad Technique?
(10:16) - Calisthenics for Strength
(13:16) - Why Train Legs?
(16:27) - Measuring Calisthenics Progress
(21:28) - Frequency in Strength Skills
(38:25) - Intensity For Bodyweight Exercise
(44:45) - Training to Failure
(50:53) - What is Optimal?
(54:10) - Calisthenics vs. Weights
(58:44) - What is Junk Volume?
(01:04:39) - Why Muscle Memory Matters
(01:11:38) - Longevity in Training
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Follow Simonster
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Gabo Saturno is a true master of calisthenics  Discover the reasons why you're not progressing at the rate you should be. Gabo will help you avoid common mistakes so you can get stronger at calisthenics.
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📌 Watch Podcast With Video - https://youtu.be/zdMlITsQUR0
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(00:21) - Overcoming Burnout
(07:01) - How To Avoid Injury
(13:42) - Weighted Calisthenics Problems
(17:16) -  Should You Train to Failure?
(22:44) - Choosing The Right Exercises
(28:46) - Can You Build Muscle With Calisthenics?
(37:32) - The Problem With Calisthenics
(43:36) - How To Train For Calisthenics Skills
(54:25) - The Truth About Handstands
(01:03:53) - Do You Need Rotator Cuff Exercises?
(01:10:41) - Mistaken Fitness Beliefs
(01:18:23) -  Building A Successful Fitness Business
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Follow Saturno Movement:
YouTube

Sponsors:
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