Eric Bugenhagen is a former WWE star and strength coach. His old school method of heavy lifting is simple and effective. Grab a coffee and enjoy this pre-workout chat.
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📌 Watch Podcast With Video - https://youtu.be/pD09lmgHEHc
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(00:27) - Don't Be Average
(11:36) - Why Unconventional Lifts
(22:37) - Mindset
(36:35) - Shortcomings of Science
(49:45) - Simple Workouts Are Better
(56:06) - Eric’s Daily Routine
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Are you interested in strength training or muscle building? Dr Eric Helms is one of the most trusted resources in the fitness industry. He has two masters degrees and a PhD in strength and conditioning. He will simplify the complexity of training and help you troubleshoot common problems.
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📌 Watch Podcast With Video - https://youtu.be/zVAS9eCNXtg
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(00:22) - Worst Fitness Mistakes
(13:46) - The Negativity Advantage
(26:15) - Optimal Workout Myth
(45:07) - Getting Bigger AND Stronger
(57:55) - Low Reps Vs. High Reps 
(01:07:02) - Choose The Right Exercise For You
(01:13:49) - Why Stretch Partials?
(01:28:32) - How Much Volume?

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Want to get big, strong and fit? Eugene Teo has you covered.
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📌 Watch Podcast With Video - https://youtu.be/BTIkT_tCzDk
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(00:11) - Why Do Hybrid Training?
(13:56) - Hybrid Mistakes
(26:37) - How To Start New Things
(39:37) - Body Image & Self-Esteem
(50:26) - Why Is Sam Sulek So Popular?
(59:07) - Bulk, Cut or Maintain?
(1:02:59) - Design Your Hybrid Program
(1:18:16) - Cardio For Beginners
(1:27:40) - Best Way To Measure Strength
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Have you heard of hybrid training? Combining running and weights is becoming a popular way to workout.  This podcast explains the basics so you can get good results with a hybrid approach.
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📌 Watch Podcast With Video - https://youtu.be/QU96cLfvyAI
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(00:21) - MasterThe Basics
(02:32) - Design Your Hybrid Program
(10:01) - How To Start Running
(12:55) - Mixing Cardio and Weights
(16:23) - Maintaining Your Gains
(22:07) - Misconceptions about Recovery
(27:21) - Avoid Bad Fitness Advice
(35:00) - Why Unilateral Training Helps
(47:47) - Finding Your Best Exercises
(56:18)- Bulletproof Your Body
(01:05:17) - Hybrid Training Myths
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Simon Ata has 20 years of calisthenics experience. You'll learn the most important principles to increase bodyweight strength for life.
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📌 Watch Podcast With Video - https://youtu.be/WreCPKuVw30
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(00:22) - Good Vs Bad Technique?
(10:16) - Calisthenics for Strength
(13:16) - Why Train Legs?
(16:27) - Measuring Calisthenics Progress
(21:28) - Frequency in Strength Skills
(38:25) - Intensity For Bodyweight Exercise
(44:45) - Training to Failure
(50:53) - What is Optimal?
(54:10) - Calisthenics vs. Weights
(58:44) - What is Junk Volume?
(01:04:39) - Why Muscle Memory Matters
(01:11:38) - Longevity in Training
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Follow Simonster
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Gabo Saturno is a true master of calisthenics  Discover the reasons why you're not progressing at the rate you should be. Gabo will help you avoid common mistakes so you can get stronger at calisthenics.
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📌 Watch Podcast With Video - https://youtu.be/zdMlITsQUR0
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(00:21) - Overcoming Burnout
(07:01) - How To Avoid Injury
(13:42) - Weighted Calisthenics Problems
(17:16) -  Should You Train to Failure?
(22:44) - Choosing The Right Exercises
(28:46) - Can You Build Muscle With Calisthenics?
(37:32) - The Problem With Calisthenics
(43:36) - How To Train For Calisthenics Skills
(54:25) - The Truth About Handstands
(01:03:53) - Do You Need Rotator Cuff Exercises?
(01:10:41) - Mistaken Fitness Beliefs
(01:18:23) -  Building A Successful Fitness Business
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Follow Saturno Movement:
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Meet professional calisthenics athlete SIMON IMHÄUSER. His world class skills in freestyle are breathtaking, being tall and heavy makes such feats more impressive. Discover practical tips you can use right now to increase bodyweight strength.
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📌 Watch Podcast With Video - https://youtu.be/Ju2q80gB7a4
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(00:24) - Increase Your Bodyweight Strength
(01:31) - Top 3 Planche Exercises
(03:08) - Top 3 Front Lever Exercises
(06:28) - Starting Calisthenics Journey
(14:07) - Injury Wisdom
(21:21) - Choosing the Right Exercises
(24:27) -  Freestyle Calisthenics Explained
(32:05) - Structure Your Training Program
(36:34) - The Workout Of A Champion
(38:46) - The Hidden Power of Bands
(49:28) - Getting Past a Strength Plateau
(50:55) - How Long To Follow Workouts
(54:40) - The Sweet Spot for Strength
(01:01:26) - Skipping Leg Day?
(01:04:58) - Are Isometrics Actually Useful?
(01:09:42) - Efficiency vs. Difficulty
(01:11:09) - Staying Disciplined With Workouts
(01:15:08) - How To Manage Expectations
(01:20:08) - Lessons Everyone Should Know
(01:21:33) - Outro
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Paul Twyman is a 47 year old expert in handstands, calisthenics and mobility.  His journey started later in life as an adult, being coached by industry leaders including Ido Portal, Paul Chek and Yuval Ayalon.  Discover why age is just a number and how you can progress for life.
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📌 Watch Podcast With Video - https://youtu.be/XNEOZ1uprhI
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(00:26) - Calisthenics for Adults
(11:55) - How Many Goals At Once?
(17:38) - The Press Handstand
(28:21) - Flexibility For Adults
(36:49) - Handstand Push-Up
(43:47) - Straight Arm Strength
(47:39)- Best Rep Range & Hold Times
(52:42) - Designing a Program
(58:36) - The Right Amount of Basics
(01:08:08) - What Lies Between Success And Failure?
(01:12:20) - Lessons from Mentors
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Follow Paul:

• Instagram
• Website

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Bill Maeda is a 54 year old personal trainer from Hawaii. His method addresses what's missing from mainstream fitness. Learn how to do what others won't to achieve what others don't.
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(00:14) - Unconventional Lifts Are Gold
(08:30) - The Beauty of Calisthenics
(20:32) - Slow Rep Benefits
(26:27) - Make Light Weights Heavy
(31:38) - Does Bodyweight Matter?
(35:47) - Don't Neglect Basics
(36:55) - Benefits of Rotation
(41:41) - Underrated Muscles
(43:33) - Best Oblique Exercises
(47:13) - Neck Training
(01:01:39) - The Missing Exercises
(01:02:33) - Control Your Mindset
(01:05:08) - How to Breath Correctly

Follow Bill

• TikTok
• Instagram
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Sponsors:
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Steven Low is the author of "Overcoming Gravity" - a popular book teaching the science of calisthenics. With his background in physical therapy and biochemistry - Steven Low will make your bodyweight workouts more effective.
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📌 Watch Podcast With Video - https://youtu.be/x1PNp-KU7Lg
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(1:11) Principles Of Calisthenics
(3:50) How To Design A Bodyweight Workout
(15:00) When To Add Sets?
(18:35) Best Workout Split
(32:56) What Is Periodisation?
(44:17) How Many Goals?
(48:14) Staying Motivated
(51:43) Use Leverage To Get Stronger
(57:44) Intensity Explained For Calisthenics
(1:02:49) Are Isolation Exercises Useful?
(1:07:09) Full ROM Vs Isometrics
(1:13:31) Structural Balance
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Follow Steven:

• YouTube
• Instagram
• Website

Sponsors:
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