Bill Maeda is a 54 year old personal trainer from Hawaii. His method addresses what's missing from mainstream fitness. Learn how to do what others won't to achieve what others don't.
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(00:14) - Unconventional Lifts Are Gold
(08:30) - The Beauty of Calisthenics
(20:32) - Slow Rep Benefits
(26:27) - Make Light Weights Heavy
(31:38) - Does Bodyweight Matter?
(35:47) - Don't Neglect Basics
(36:55) - Benefits of Rotation
(41:41) - Underrated Muscles
(43:33) - Best Oblique Exercises
(47:13) - Neck Training
(01:01:39) - The Missing Exercises
(01:02:33) - Control Your Mindset
(01:05:08) - How to Breath Correctly

Follow Bill

• TikTok
• Instagram
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Steven Low is the author of "Overcoming Gravity" - a popular book teaching the science of calisthenics. With his background in physical therapy and biochemistry - Steven Low will make your bodyweight workouts more effective.
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📌 Watch Podcast With Video - https://youtu.be/x1PNp-KU7Lg
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(1:11) Principles Of Calisthenics
(3:50) How To Design A Bodyweight Workout
(15:00) When To Add Sets?
(18:35) Best Workout Split
(32:56) What Is Periodisation?
(44:17) How Many Goals?
(48:14) Staying Motivated
(51:43) Use Leverage To Get Stronger
(57:44) Intensity Explained For Calisthenics
(1:02:49) Are Isolation Exercises Useful?
(1:07:09) Full ROM Vs Isometrics
(1:13:31) Structural Balance
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Follow Steven:

• YouTube
• Instagram
• Website

Sponsors:
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Ben Patrick is the creator of knees over toes guy method. Learn how to move freely and bulletproof your body against pain and injury.
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📌 Watch Podcast With Video - https://youtu.be/spUEGvkkGCs
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(00:23) - Flexibility vs. Strength
(03:28) - What is Knees Over Toes?
(10:42) - Why Squats Aren't Enough
(16:42) - Increase Vertical Jump
(23:22) - Make Bodyweight Exercises Harder
(26:22) - What Is Smart Leg Training?
(32:08) - How To Fix Tight Hip Flexors
(42:12)  - Why Do I Get Injured?
(47:28) - Returning From Injury
(51:37) - Bulletproof Your Back
(01:02:04) - The Forgotten Core Muscle
(01:06:03) - How To Choose The Right Exercises
(01:08:00) - The Benefits of Backwards Walking
(01:14:05) - Increase Overhead Flexibility
(01:27:10) - Bulletproof Your Shoulders
(01:36:37) - Fitness Myths Debunked
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Follow Ben Patrick:

• YouTube
• Instagram

Sponsors:
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Alan Thrall is an expert in all things strongman. Find out what real strength is more than just lifting heavy weights..
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📌 Watch Podcast With Video - https://youtu.be/7d2AYn-gzDI
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(0:36) What Is Real Strength?
(9:20) Running For Lifters
(14:42) Cardio Before Weights?
(17:22) Benefits Of Running
(21:52) The Downsides Of Minimalism
(30:27) Strongman Training At Gym
(37:07) How To Get Stronger
(40:01) Free Weights Vs Machines
(45:08) Calisthenics Myths
(49:37) Fitness Over 30
(53:22) How Fitness Has Changed
(59:40) Why You Need Hypertrophy Training
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Follow Alan Thrall:
YouTube
Website
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Sponsors:
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Stay in touch:
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Jeremy Ethier is the brains behind built with science, an evidence based approach to fitness.

Expect to learn if there are testosterone increasing exercises, how many sets per week is best for muscle growth, if muscle soreness is needed for a successful workout, the verdict on fasted cardio and much more..
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📌 Watch Podcast With Video - https://youtu.be/TjjtvnldnxI
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(0:23) - Can We Build Muscle & Lose Fat?
(8:20) - Spot Reduce Fat
(12:25) - Is Fasted Cardio Better?
(15:57) - Are Sore Muscles Needed?
(19:11) - Variety And Muscle Confusion
(22:00) - Compound Exercises Are All You Need
(25:37) - Testosterone Boosting Exercises
(30:17) - How Many Sets Per Week?
(35:23) - Heavy Vs Light Weights for Muscle
(41:00) - Free Weights Vs Machines
(44:21) - What Goes Quicker.. Muscle or Strength?
(48:00) - How Little Training to Maintain Gains?
(49:46) - What tempo is best?
(52:50) - Can We Target Different Parts of A Muscle?
(56:21) - Training To Failure Myth
(59:13) - What Does Bad Posture Mean?
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Follow Jeremy Ethier:
YouTube
Website
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Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

Stay in touch:
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Email: https://fitnessfaqs.com/contact/

Pere Coll Fernandez is a calisthenics and streetlifting and specialist. He is a world record holder and aerospace engineer which explains his calculated approach to calisthenics.
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📌 Watch Podcast With Video - https://youtu.be/XDxbfXDYdRM
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(0:00) World Record Guest
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(0:20) Mistakes To Avoid
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(1:32) Streetlifting Explained
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(4:21) Smartest Way To Measure Strength
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(7:08) Best Rep Schemes
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(8:36) Accessories You Should Do
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(9:40) Workout Split Advice
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(12:33) Why Train For Muscles?
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(15:00) How Heavy Should I Be?
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(17:30) Fixing Sticking Points
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(20:01) Pull-Up Mastery
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(25:13) Muscle-Up The Best Way
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(32:54) Lat Pulldowns.. Good or Bad?
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(34:21) Benefits of Front Lever
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(37:01) Dip Strength Made Easy
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(39:52) Check Your Technique
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(44:05) Mixing Calisthenics & Weights
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Follow Pere:
1 Rep Max Calculator
Instagram
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Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

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Stay in touch:
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Greg O'Gallagher is a fitness entrepreneur who is best known as the creator of Kinobody. Expect to learn proven strategies for increasing your testosterone naturally. Work smarter, not harder by embracing minimalist training and calisthenics to build muscle and get shredded.
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📌 Watch Podcast With Video - https://youtu.be/e8cDAsh4m-8
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(00:28) What is Kinobody?
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(05:36) The Power of Minimalist Training
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(13:11) Must Know Advice For Naturals
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(21:48) Why Calisthenics Is Superior
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(35:46) High Reps or Low Reps?
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(40:24) Best Workout Split
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(45:51) Increase Testosterone Naturally
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(1:03:54) Intermittent Fasting Protocol
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(1:11:24) Does Cardio Burn Muscle?
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(1:15:47) Supplements That Actually Work
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Follow Kinobody:

• Instagram
• Website

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

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Stay in touch:
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Andrea Larosa is a legend in the calisthenics culture. His breath-taking bodyweight strength and muscular physique are a desirable combo.  Discover the method and mindset you should learn to master calisthenics.
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📌 Watch Podcast With Video - https://youtu.be/03WXY7lj734
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(00:24) - Humble Beginnings
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(00:56) - Best Calisthenics Style
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(01:56) - Hardest Exercises
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(02:49) - Compete Against Yourself
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(05:13) - Developing Strong Mindset
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(06:59) - The Problem With Social Media
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(07:51) - How To Get Stronger
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(10:27) - Strength Recommendations
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(11:34) - Test Your Limits
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(15:23) - Lessons from Injury
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(20:06) - Improve Your Weakness
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(24:47) - Physique from Bodyweight?
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(29:08) - Calisthenics And Weights
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(35:37) - Common Mistakes
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(38:57) - Nutrition
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(42:39) - Improve Your Mindset
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Follow Andrea Larosa:

• Instagram
• YouTube

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

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Stay Flexy has become a viral sensation in the flexibility world -  dispelling common stretching myths and stating facts. Movement by David will simplify stretching so you can gain flexibility, move better and feel fantastic.
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📌 Watch Podcast With Video - https://youtu.be/v53qrmawvOo
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(00:07) - How To Get Flexible
(02:43) - Microdosing Mobility
(04:51) - Flexibility For Gym Goers
(08:27) - Stretching Correctly
(14:20) - Strengthen Your Spine
(18:23) - Benefits of Stretching
(19:25) - Bulletproof Your Wrists
(22:29) - Strengthening Vs Stretching
(25:01) - Flexibility Workout Design
(27:23) - What People Get Wrong
(29:41) - Touch Your Toes
(30:49) - Nerve Flossing
(32:30) - Stretching While Sore
(34:19) - I Hate Stretching
(34:59) - Short Vs Tight Muscles
(36:56) - Cracking Joints Bad?
(38:27) - How To Breath
(40:08) - Fix Anterior Pelvic Tilt
(41:49) - Perfect Posture
(44:49) - Does Foam Rolling Work
(46:05) - Low Back Pain
(49:48) - Flexibility Myth

Follow Bald Omni Man:

• Instagram
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Sponsors:
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Bald Omni Man is the lifting mentor you never had. His advice is practical and focuses on what matters for natural training. Learn how to workout the smart way and get the results you deserve.
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📌 Watch Podcast With Video - https://youtu.be/eAEWI1pWy0w
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Start Using Rings - (0:18)
Why Everyone Needs Calisthenics  - (3:06)
How To Progress With Bodyweight Exercises - (7:00)
Program Design Advice  - (11:38)
Is High Volume Actually Good? -  (18:10)
Overcoming Plateaus - (22:42)
Choosing Your Accessory Lifts - (32:23)
Master This Skill  - (36:03) 
When You Should Change Exercises  - (39:38) 
How Hard Should We Train? - (42:13)
Work Capacity Is Your Friend -  (47:50)
Finding Your Optimal Exercises - (52:20)
Avoid Stupid Injuries - (59:55)
Finding Motivation - (1:05:39)
How To Be Successful - (1:09:21)
Diet Breaks Are Key - (1:14:25)
Training Smarter Not Harder  - (1:17:35)
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Follow Bald Omni Man:

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Sponsors:
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