Geoffrey Schofield is a bodybuilding expert with over 100,00 followers across social media. He has endless knowledge about natural muscle building. This podcast will help you combine calisthenics and weights to transform your physique the smart way.
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📌 Watch Podcast With Video - https://youtu.be/TqBdhMrnzsg
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Chapters:
(00:30) Discovering Calisthenics
(02:34) No gym, No problem
(03:43) Hypertrophy made simple
(06:05) Are strength and size linked?
(10:01) Downsides of calisthenics
(13:14) Calisthenics & weights
(17:11) Technique Vs Effort
(21:38) Lighter Weights?
(24:07) Injury Lessons
(29:24) Bodybuilding Myths
(32:30) Best Body Fat %
(36:50) Bulking & Calisthenics
(39:45) Workout Mistakes
(42:22) Self Awareness
(44:12) Flaws of Deloading
(45:57) Muscle Soreness Important?
(47:59) When To Change Exercises?
(50:43) Variety The Smart Way

Follow Geoffrey Schofield:

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Refael Paz is a calisthenics strength skills expert. He is a monster at the planche, maltese and other bodyweight moves. This podcast gives answers for programming and much more.
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📌 Watch Podcast With Video - https://youtu.be/6qU4FX9iSJI
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Chapters:
(0:27) Skill Mistakes
(5:59) How hard to train?
(7:23) Weights & Calisthenics
(14:15) Healthy Mindset
(16:47) Bodyfat Levels
(20:58) Injury Lessons
(24:51) Tendon Pain
(31:48) Straight Arm / Bent Arm ?
(34:04) Exercise Order
(35:29) Volume / Intensity
(39:00) General training?
(43:01) How Many Goals?
(47:00) Rotator Cuff 101
(49:49) Deloading successfully
(53:39) Cardio useful?
(55:29) Weights for Skills?
(58:29) Smart Training
(1:00:04) Variety upper vs lower
(1:02:23) Weak Links
(1:05:40) Programming
(1:08:20) Circuit Training
(1:10:25) Best Equipment
(1:13:02) Words of Wisdom

Follow Refael Paz:

• Instagram
• Website

Sponsors:
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Train your body to become limitless. Learn how to become a strong, supple savage with Vik Hawksley.
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📌 Watch Podcast With Video - https://youtu.be/PUxOEKK79MU
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Chapters:
(0:35) About Vik
(4:00) Jack of all trades
(7:39) Principles of success
(10:06) Being intentional
(14:36) Physical vocabulary
(16:08) Can we have it all?
(23:04) Flexible & strong
(31:35) Favourite training split
(34:48) Bent arm vs Straight arm
(40:57) Strength vs Muscle
(50:48) Think long term!
(56:57) Important exercises
(1:07:29) Partial range of motion?
(1:13:46) Smart rest periods
(1:22:22) Habits for success

Follow Vik Hawksley:

• Instagram
• Website

Sponsors:
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Calisthenics secrets from Russia. Ian Barseagle shares how to succeed at bodyweight and gym.
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Chapters:
(1:13) Why begin filming and posting online?
(2:34) What age he started
(3:37) How did you learn?
(7:53) What are your personal records?
(13:33) Advice for tall & heavy athletes
(16:57) Genetics
(19:37) Best Exercises
(20:18) How to combine calisthenics & weights
(25:50) Barbell, Dumbbell, Machines - what's better?
(30:44) Is variety a good idea?
(32:56) How to be disciplined
(34:47) Lessons from injury

Follow Ian Barseagle:

• Instagram
• TikTok
• Website

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

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Why I Stopped Calisthenics..
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📌 Watch Podcast With Video - https://youtu.be/M_fcV2SQDY8
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Chapters:
The journey (0:36)
Why stop calisthenics (7:03)
Future goals (7:46)
Smart training (8:55)
Pick one thing (10:36)
Recovery (14:13)
Best training split (15:23)
Calisthenics & Weights (18:25)
Hybrid training (22:54)
Dealing with hate (26:19)
Natural vs enhanced (27:42)
Being famous (37:04)
Bulking & Cutting (41:29)
Fasting (44:42)
Nutrition (46:09)
Switching workouts (49:44)
Learning & growing (50:33)
How to succeed (51:20)

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

Stay in touch:
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Why Are Gymnasts So Muscular?
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📌 Watch Podcast With Video - https://youtu.be/2ZbrqTZt1nY
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Chapters:
Humble beginnings (0:31)
Perfect exercises? (2:48)
Dangerous exercises? (3:53)
When to progress? (5:13)
Weights & gymnastics? (8:31)
The sacrifice (14:15)
Patience means everything (18:28)
Why gymnasts are muscular (19:50)
Why rings are effective (22:31)
Time commitment for gains (27:10)
How to avoid distraction (29:10)
Mental toughness (31:28)
Street workout problems (36:26)
Most important exercises (44:18)
Stop wasting time (51:16)

Follow Gymnastics Method:

• YouTube
• Instagram

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

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Stay in touch:
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You won't be young forever..  learn how to keep strong and healthy as you age.

Bodyweight fitness is the truth (2:12)
No more excuses (3:42)
Exercise obsession (5:32)
Performance Enhancing Supplements (7:14)
Exercise adaptation with aging (9:38)
Overcoming fear (13:30)
Why not multiple fitness methods? (14:07)
How to structure training (16:24)
Optimising recovery (17:52)
Nutrition (19:47)
Find your purpose (21:44)
Why can't we reach our goals? (22:50)
Proudest achievements (24:58)
Injury lessons (26:08)
Striving vs Gratitude (27:48)
Best lift advice (28:28)

Follow Steve Atlas:

• Instagram

Sponsors:
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How to improve your flexibility and get stronger.

What is range of strength? (00:17)
Most important flexibility moves (01:19)
Why the obsession with flexibility? (3:31)
Can we be muscular and flexible? (9:08)
Why should we do awkward lifts? (10:48)
Squats are life (12:36)
Does stretching prevent injury? (15:52)
What are the limitations of yoga?  (17:53)
Should we stretch daily? (19:22)
Flexibility Secret (23:22)
Most common flexibility mistakes (24:48)
How to stretch the smart way (26:59)
How long does it take to get flexible (34:46)
How to structure your flexibility workout (37:35)
Flexibility vs Mobility debate (38:40)
Can we stretch for too long? (42:36)
How to measure progress? (46:11)
The truth about flexibility (47:36)

Follow Range Of Strength:

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Sponsors:
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Bas posture is a myth..
Learn how to feel good by moving your body.  Uncover the facts about stretching and flexibility with Strength Side.
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📌 Watch Podcast With Video - https://youtu.be/laUIPdr2eOU
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Strength Side Philosphy (00:13)
Calisthenics Benefits (01:59)
Bodyweight vs. Weights (03:11)
Why Limit Yourself (05:01)
Are Looks Overrated? (09:55)
Find Your Reason! (16:55)
Perfect Posture? (21:06)
Is Sitting Bad For Us? (22:45)
Training Smarter (26:07)
Fear Of Missing Out (30:48)
Bulletproof Joints? (34:57)
Strong Without Injury (36:16)
Losing Flexibility With Age (38:28)
Nutrition (42:34)
Flexible & Strong (47:42)
Dynamic Stretching (49:18)
Weighted Stretching (50:45)
Mainstream Exercises? (54:37)
Combining Methods (1:00:17)
Specialists vs. Generalist (1:03:22)
Handstands (1:05:14)

Follow Strength Side:

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Sponsors:
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The do's and dont's of calisthenics.
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📌 Watch Podcast With Video - https://youtu.be/XsveycMoT2Y
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Timestamps:
The history of Red Delta Project (0:10)
Handling pressure as personal trainer (5:31)
Mistakes when starting calisthenics (10:46)
Why narrow grip? (16:15)
Why calisthenics athletes skinny? (20:12)
Working hard vs smart (24:08)
Why proof of validity is not proof of necessity (31:28)
How to build perfect calisthenics routine (36:31)
What are micro workouts (42:00)
How to progress calisthenics (44:03)
How to overcome plateaus (48:42)
Are warm-ups a waste of time? (53:21)
Cardio trap which makes weight loss ineffective (55:32)
Training as we age (1:03:12)
How to avoid injury while still getting results? (1:10:36)
Calisthenics myths which are false (1:11:51)
Bigger muscles or Stronger nervous system? (1:16:21)
Can you build muscle with isometrics? (1:17:56)
The future of Red Delta Project (1:20:32)

Follow Red Delta Project:

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Sponsors:
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