FitnessFAQs Podcast

Calisthenics secrets from Russia. Ian Barseagle shares how to succeed at bodyweight and gym.
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Chapters:
(1:13) Why begin filming and posting online?
(2:34) What age he started
(3:37) How did you learn?
(7:53) What are your personal records?
(13:33) Advice for tall & heavy athletes
(16:57) Genetics
(19:37) Best Exercises
(20:18) How to combine calisthenics & weights
(25:50) Barbell, Dumbbell, Machines - what's better?
(30:44) Is variety a good idea?
(32:56) How to be disciplined
(34:47) Lessons from injury

Follow Ian Barseagle:

• Instagram
• TikTok
• Website

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

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Stay in touch:
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Email: https://fitnessfaqs.com/contact/

Why I Stopped Calisthenics..
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📌 Watch Podcast With Video - https://youtu.be/M_fcV2SQDY8
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Chapters:
The journey (0:36)
Why stop calisthenics (7:03)
Future goals (7:46)
Smart training (8:55)
Pick one thing (10:36)
Recovery (14:13)
Best training split (15:23)
Calisthenics & Weights (18:25)
Hybrid training (22:54)
Dealing with hate (26:19)
Natural vs enhanced (27:42)
Being famous (37:04)
Bulking & Cutting (41:29)
Fasting (44:42)
Nutrition (46:09)
Switching workouts (49:44)
Learning & growing (50:33)
How to succeed (51:20)

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

Why Are Gymnasts So Muscular?
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📌 Watch Podcast With Video - https://youtu.be/2ZbrqTZt1nY
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Chapters:
Humble beginnings (0:31)
Perfect exercises? (2:48)
Dangerous exercises? (3:53)
When to progress? (5:13)
Weights & gymnastics? (8:31)
The sacrifice (14:15)
Patience means everything (18:28)
Why gymnasts are muscular (19:50)
Why rings are effective (22:31)
Time commitment for gains (27:10)
How to avoid distraction (29:10)
Mental toughness (31:28)
Street workout problems (36:26)
Most important exercises (44:18)
Stop wasting time (51:16)

Follow Gymnastics Method:

• YouTube
• Instagram

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

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Email: https://fitnessfaqs.com/contact/

You won't be young forever..  learn how to keep strong and healthy as you age.

Bodyweight fitness is the truth (2:12)
No more excuses (3:42)
Exercise obsession (5:32)
Performance Enhancing Supplements (7:14)
Exercise adaptation with aging (9:38)
Overcoming fear (13:30)
Why not multiple fitness methods? (14:07)
How to structure training (16:24)
Optimising recovery (17:52)
Nutrition (19:47)
Find your purpose (21:44)
Why can't we reach our goals? (22:50)
Proudest achievements (24:58)
Injury lessons (26:08)
Striving vs Gratitude (27:48)
Best lift advice (28:28)

Follow Steve Atlas:

• Instagram

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

Stay in touch:
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YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

How to improve your flexibility and get stronger.

What is range of strength? (00:17)
Most important flexibility moves (01:19)
Why the obsession with flexibility? (3:31)
Can we be muscular and flexible? (9:08)
Why should we do awkward lifts? (10:48)
Squats are life (12:36)
Does stretching prevent injury? (15:52)
What are the limitations of yoga?  (17:53)
Should we stretch daily? (19:22)
Flexibility Secret (23:22)
Most common flexibility mistakes (24:48)
How to stretch the smart way (26:59)
How long does it take to get flexible (34:46)
How to structure your flexibility workout (37:35)
Flexibility vs Mobility debate (38:40)
Can we stretch for too long? (42:36)
How to measure progress? (46:11)
The truth about flexibility (47:36)

Follow Range Of Strength:

• Instagram
• Website

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

Stay in touch:
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Email: https://fitnessfaqs.com/contact/

Bas posture is a myth..
Learn how to feel good by moving your body.  Uncover the facts about stretching and flexibility with Strength Side.
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Strength Side Philosphy (00:13)
Calisthenics Benefits (01:59)
Bodyweight vs. Weights (03:11)
Why Limit Yourself (05:01)
Are Looks Overrated? (09:55)
Find Your Reason! (16:55)
Perfect Posture? (21:06)
Is Sitting Bad For Us? (22:45)
Training Smarter (26:07)
Fear Of Missing Out (30:48)
Bulletproof Joints? (34:57)
Strong Without Injury (36:16)
Losing Flexibility With Age (38:28)
Nutrition (42:34)
Flexible & Strong (47:42)
Dynamic Stretching (49:18)
Weighted Stretching (50:45)
Mainstream Exercises? (54:37)
Combining Methods (1:00:17)
Specialists vs. Generalist (1:03:22)
Handstands (1:05:14)
Follow Strength Side:

• YouTube
• Instagram
• Website

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

Stay in touch:
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Email: https://fitnessfaqs.com/contact/

The do's and dont's of calisthenics.
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Timestamps:
The history of Red Delta Project (0:10)
Handling pressure as personal trainer (5:31)
Mistakes when starting calisthenics (10:46)
Why narrow grip? (16:15)
Why calisthenics athletes skinny? (20:12)
Working hard vs smart (24:08)
Why proof of validity is not proof of necessity (31:28)
How to build perfect calisthenics routine (36:31)
What are micro workouts (42:00)
How to progress calisthenics (44:03)
How to overcome plateaus (48:42)
Are warm-ups a waste of time? (53:21)
Cardio trap which makes weight loss ineffective (55:32)
Training as we age (1:03:12)
How to avoid injury while still getting results? (1:10:36)
Calisthenics myths which are false (1:11:51)
Bigger muscles or Stronger nervous system? (1:16:21)
Can you build muscle with isometrics? (1:17:56)
The future of Red Delta Project (1:20:32)
Follow Red Delta Project:

• YouTube
• Website

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

Stay in touch:
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How to become a calisthenics leader.

TIMESTAMPS:
How did you start calisthenics?  (1:33)
How to learn calisthenics? (5:10)
What does "frinks" mean? (10:00)
Becoming famous without trying (13:21)
What makes calisthenics great? (15:44)
Why you can't be good at everything  (22:13)
Growing on social media (26:17)
Greatest calisthenics achievements (33:07)
Focus on your strengths (35:39)
What makes FrinksMovement special? (40:19)
Succeeding as an introverted leader (41:21)
How to handle pressure (46:50)
Best advice for influencers (51:50)
Worst calisthenics myths (1:02:28)
How to avoid overthinking (1:15:03)

Follow FrinksMovement:
YouTube
Instagram 

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

Stay in touch:
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How to train naturally for maximum strength.
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TIMESTAMPS:
The Alphadestiny method (0:11)
What makes a sustainable program (3:03)
When is variety good? (6:17)
How much volume is optimal? (8:29)
What should we monitor? (14:20)
Don't be afraid to maintain (19:32)
Should you train abs? (22:41)
Neck training the forgotten art (26:07)
How to avoid injury (31:15)
Bad workouts don't matter (36:41)
Do not make excuses (39:03)
Realistic expectations (40:37)
What's wrong about genetics (44:48)
Full body training (48:43)
How to avoid program hopping (51:44)
When to deload? (56:15)
What is bad technique? (59:30)
Fix your weaknesses (1:01:38)
Cheat reps good or bad? (1:03:13)
Why stimulus to fatigue matters (1:05:07)
Favourite unconventional lifts (1:08:41)
Weighted Calisthenics (1:10:22)
Isolation for bodyweight training (1:14:20)
Does calisthenics and lifting weights translate? (1:16:30)
How to combine bodyweight and weights (1:19:30)
Is muscle soreness needed? (1:21:47)
Muscle imbalance (1:23:50)
Advice to younger self (1:26:46)
Fitness myth debunked (1:28:23)
Recommended resources (1:29:49)
Follow Alphadestiny:

• YouTube
• Instagram
• Programs

Recommended Resources:

• Westside Barbell podcast
• Geoffreyverityschofield
• Winning strength
• Ivan Djuric
• Steve shaw - massive iron
• Sean nalewanyj
• Enkiri Elite Fitness
• Scott Herman Fitness
• Tao Physique

Books:

• Science and Practice of Strength Training 
• Supertraining 
• Essentials of Strength and Conditioning 
• Special Strength Training: A Manual for All Coaches 
• Science and Power In Sport 
• The Westside Barbell Book of Methods
• Naturally Enhanced

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

How to mix calisthenics & powerlifting with Denton Conteh.

TIMESTAMPS:
Denton's Story (0:22)
Best way to learn statics (6:54)
How long to learn planche (9:37)
High frequency for skills? (12:35)
Accessory exercises? (15:25)
How to learn Maltese (16:03)
Being tall (17:21)
Weights + calisthenics (22:16)
Bodyweight and performance (31:13)
Size vs Strength (34:16)
Equipment (37:58)
Don't lift heavy (40:27)
Most common mistakes (42:23)

SHOWNOTES:
Denton Conteh Instagram

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/