FitnessFAQs Podcast

Phillip Chubb outlines his minimalist calisthenics method.

TIMESTAMPS:
BIG 5 Strength Exercises (0:11)
BIG 5 Mobility Exercises (2:59)
Exercise addiction (3:39)
Realistic expectations (5:00)
Movement culture (6:11)
How to overcome insecurity (10:20)
The more is better trap (12:49)
Bigorexia (15:27)
Favourite training split (17:39)
High Frequency vs Low Frequency (20:11)
"Prehab and bullet-proofing joints" (20:34)
Warming up (23:49)
Structural balance.. does it matter? (27:09)
How to avoid FOMO (29:43)
Gains with chains (34:33)
Generalist myth (39:16)
Range of motion is important (42:00)
Tempo? (43:43)
Accommodating resistance (45:37)
BW Progressions vs weighted calisthenics (47:51)
How to make training objective? (49:38)
Drop sets and extended sets (52:26)
Handling a bad workout (53:41)
Why dynamics are better than isometrics (54:47)
Cardio - fast sprints & slow walks (56:22)
Taking rest days (58:05)
Nutrition (1:02:09)
Fasting (1:07:35)
Supplements (1:09:41)
Advice to younger self (1:11:31)
Favourite training book (1:12:59)

SHOWNOTES:
Mindful Mover Instagram

Sponsors:
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Mathew Zlat is a russian streetlifer with a personal best of 195kg dip and a 125kg pull-up.
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TIMESTAMPS:

• Personal records (0:33)
• How Mat started calisthenics (2:08)
• Best Beginner Routine (7:57)
• How to know if you're a beginner, intermediate or advanced (9:28)
• Optimal exercise sequence for workout (10:36)
• The perfect dip (13:01)
• The perfect pull-up (22:17)
• Why accessory exercises are not needed (32:10)
• Training form vs Strict form (38:22)
• Pause reps (39:59)
• Warm-up mistakes (41:50)
• Rest (44:50)
• Skills and streetlifting? (46:43)
• One arm pull-ups (48:29)
• Training to failure (54:04)
• Injury (56:40)
• Ideal body fat percentage (57:37)
• Should yo u hire a coach  (58:32)
• Thoughts on autoregulation (1:01:32)
• Write this down every workout (1:02:16)
• Periodisation (1:03:26)
• Steroids (1:04:15)
• Advice to younger self (1:09:50)

SHOWNOTES:
Mats instagramMat's beginner calisthenics workout
Mat's one arm pull-up tutorialSteroids in calisthenics Andrey Smaev

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

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Learn the mindset of a champion with Dominik Sky.

TIMESTAMPS:

• Dominik's story (0:55)
• Best achievements (4:17)
• Changing disciplines (6:30)
• Legs and calisthenics (7:48)
• Combining training methods (10:03)
• Fighting in the UFC (13:15)
• Qutting calisthenics coaching (16:26)
• How to become legendary (18:36) 
• Juggling training and work (20:42)
• Role models (22:55)
• Why people lack motivation (26:17)
• Intuitive training vs strict program (28:01)
• Mistakes you should avoid! (30:31)
• Nutrition (34:50)
• Supplements (36:38)
• How to get a strong core (37:46)
• Dogma is holding you back (41:17)
• How important is flexibility? (43:00)
• Calisthenics myth busted (47:20)
• Biggest lesson learned this year (49:13)

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

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How to get stronger and unlock your full potential. Discussing practical strategies to improve physically and mentally in calisthenics and life.
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TIMESTAMPS:

• What is the bioneer's training philosophy (1:50) 
• Dogma in the fitness industry (4:21) 
• Generalist vs Specialist (6:20) 
• Thoughts on training with resistance bands? (7:56) 
• Why you should train rotation! (10:28) 
• Why train awkward movements (12:18)
•  What is functional training (14:58)
• How to gain functional muscle mass (16:30) 
• Why strength endurance is better for the average person (20:00) 
• Favourite way to progress (25:03) 
• Isometrics for strength and mobility (29:46) 
• The advantages of training outside (37:36) 
• The argument for exercise variation (41:06) 
• What equipment should we use at home (44:38) 
• How to avoid muscle imbalance and injury (48:41) 
• Why study psychology (51:35) 
• How to prime the brain before a workout? (54:33) 
• How to avoid distraction and achieve flow state (59:01) 
• Greasing the groove method (1:05:50) 
• Multitasking and productivity (1:08:49) 
• What is transhumanism? (1:15:33)
• Virtual reality and fitness (1:19:06)
• Unpopular opinion (1:22:45)
• Biggest lesson learned this year (1:26:25)
• Who would you like to speak with dead or alive? (1:27:30) 
• Recommended resources for self development (1:29:17)

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

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How to grow your social media following and create a successful online business.

TIMESTAMPS:

• Who is Hybrid Calisthenics? (0:10) 
• Hampton got married (0:55)
• How to start social media (3:16)
• Building  a successful team (21:04)
• Content creation process (26:08)
• Best way to increase views (31:41)
• Quality vs Quantity (37:44)
• What does success mean (41:51)
• How to balance consumption with creation (45:17)
• How to deal with feedback (51:02)
• Organic vs Paid (1:07:15)
• Overcoming fear of selling online (1:11:04)
• How important are tags and titles (1:13:45)
• Thoughts on clickbait (1:17:37)
• The best coffee to drink (1:22:39)
• Unpopular opinion (1:24:51)
• Biggest lesson this year (1:26:00)
• Who would you like to speak with dead or alive? (1:26:42)
• Recommended resources for self development (1:28:28)

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

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Talking weighted calisthenics with 3x German world champion Micha Schulz. 

Sponsors:
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Alex from Calisthenic Movement shares wisdom for success.
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📌 Watch Podcast With Video - https://youtu.be/rQo5KriJW6c

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

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How to develop world class bodyweight strength and balance.
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📌 Watch Podcast With Video - https://youtu.be/MQH8V-VLoEk
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Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

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Leaving thenx, drug addiction and how calisthenics saved his life.
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📌 Watch Podcast With Video - https://youtu.be/TYFvkaI-XVU

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

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Austin Dunham talks steroids, calisthenics and how to grow a successful business.
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📌 Watch Podcast With Video - https://youtu.be/rzc3rvkOSyg

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

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