How to become a calisthenics leader.

TIMESTAMPS:
How did you start calisthenics?  (1:33)
How to learn calisthenics? (5:10)
What does "frinks" mean? (10:00)
Becoming famous without trying (13:21)
What makes calisthenics great? (15:44)
Why you can't be good at everything  (22:13)
Growing on social media (26:17)
Greatest calisthenics achievements (33:07)
Focus on your strengths (35:39)
What makes FrinksMovement special? (40:19)
Succeeding as an introverted leader (41:21)
How to handle pressure (46:50)
Best advice for influencers (51:50)
Worst calisthenics myths (1:02:28)
How to avoid overthinking (1:15:03)

Follow FrinksMovement:
YouTube
Instagram 

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

How to train naturally for maximum strength.
.
📌 Watch Podcast With Video - https://youtu.be/8iV3nTc2C4g
.
TIMESTAMPS:
The Alphadestiny method (0:11)
What makes a sustainable program (3:03)
When is variety good? (6:17)
How much volume is optimal? (8:29)
What should we monitor? (14:20)
Don't be afraid to maintain (19:32)
Should you train abs? (22:41)
Neck training the forgotten art (26:07)
How to avoid injury (31:15)
Bad workouts don't matter (36:41)
Do not make excuses (39:03)
Realistic expectations (40:37)
What's wrong about genetics (44:48)
Full body training (48:43)
How to avoid program hopping (51:44)
When to deload? (56:15)
What is bad technique? (59:30)
Fix your weaknesses (1:01:38)
Cheat reps good or bad? (1:03:13)
Why stimulus to fatigue matters (1:05:07)
Favourite unconventional lifts (1:08:41)
Weighted Calisthenics (1:10:22)
Isolation for bodyweight training (1:14:20)
Does calisthenics and lifting weights translate? (1:16:30)
How to combine bodyweight and weights (1:19:30)
Is muscle soreness needed? (1:21:47)
Muscle imbalance (1:23:50)
Advice to younger self (1:26:46)
Fitness myth debunked (1:28:23)
Recommended resources (1:29:49)

Follow Alphadestiny:

• YouTube
• Instagram
• Programs

Recommended Resources:

• Westside Barbell podcast
• Geoffreyverityschofield
• Winning strength
• Ivan Djuric
• Steve shaw - massive iron
• Sean nalewanyj
• Enkiri Elite Fitness
• Scott Herman Fitness
• Tao Physique

Books:

• Science and Practice of Strength Training 
• Supertraining 
• Essentials of Strength and Conditioning 
• Special Strength Training: A Manual for All Coaches 
• Science and Power In Sport 
• The Westside Barbell Book of Methods
• Naturally Enhanced

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

How to mix calisthenics & powerlifting with Denton Conteh.

TIMESTAMPS:
Denton's Story (0:22)
Best way to learn statics (6:54)
How long to learn planche (9:37)
High frequency for skills? (12:35)
Accessory exercises? (15:25)
How to learn Maltese (16:03)
Being tall (17:21)
Weights + calisthenics (22:16)
Bodyweight and performance (31:13)
Size vs Strength (34:16)
Equipment (37:58)
Don't lift heavy (40:27)
Most common mistakes (42:23)

SHOWNOTES:
Denton Conteh Instagram

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

Phillip Chubb outlines his minimalist calisthenics method.

TIMESTAMPS:
BIG 5 Strength Exercises (0:11)
BIG 5 Mobility Exercises (2:59)
Exercise addiction (3:39)
Realistic expectations (5:00)
Movement culture (6:11)
How to overcome insecurity (10:20)
The more is better trap (12:49)
Bigorexia (15:27)
Favourite training split (17:39)
High Frequency vs Low Frequency (20:11)
"Prehab and bullet-proofing joints" (20:34)
Warming up (23:49)
Structural balance.. does it matter? (27:09)
How to avoid FOMO (29:43)
Gains with chains (34:33)
Generalist myth (39:16)
Range of motion is important (42:00)
Tempo? (43:43)
Accommodating resistance (45:37)
BW Progressions vs weighted calisthenics (47:51)
How to make training objective? (49:38)
Drop sets and extended sets (52:26)
Handling a bad workout (53:41)
Why dynamics are better than isometrics (54:47)
Cardio - fast sprints & slow walks (56:22)
Taking rest days (58:05)
Nutrition (1:02:09)
Fasting (1:07:35)
Supplements (1:09:41)
Advice to younger self (1:11:31)
Favourite training book (1:12:59)

SHOWNOTES:
Mindful Mover Instagram

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

Mathew Zlat is a russian streetlifer with a personal best of 195kg dip and a 125kg pull-up.
.
📌 Watch Podcast With Video - https://youtu.be/ACJrDH3WqKQ
.
TIMESTAMPS:

• Personal records (0:33)
• How Mat started calisthenics (2:08)
• Best Beginner Routine (7:57)
• How to know if you're a beginner, intermediate or advanced (9:28)
• Optimal exercise sequence for workout (10:36)
• The perfect dip (13:01)
• The perfect pull-up (22:17)
• Why accessory exercises are not needed (32:10)
• Training form vs Strict form (38:22)
• Pause reps (39:59)
• Warm-up mistakes (41:50)
• Rest (44:50)
• Skills and streetlifting? (46:43)
• One arm pull-ups (48:29)
• Training to failure (54:04)
• Injury (56:40)
• Ideal body fat percentage (57:37)
• Should yo u hire a coach  (58:32)
• Thoughts on autoregulation (1:01:32)
• Write this down every workout (1:02:16)
• Periodisation (1:03:26)
• Steroids (1:04:15)
• Advice to younger self (1:09:50)

SHOWNOTES:
Mats instagram
Mat's beginner calisthenics workout
Mat's one arm pull-up tutorial
Steroids in calisthenics Andrey Smaev

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

Learn the mindset of a champion with Dominik Sky.

TIMESTAMPS:

• Dominik's story (0:55)
• Best achievements (4:17)
• Changing disciplines (6:30)
• Legs and calisthenics (7:48)
• Combining training methods (10:03)
• Fighting in the UFC (13:15)
• Qutting calisthenics coaching (16:26)
• How to become legendary (18:36) 
• Juggling training and work (20:42)
• Role models (22:55)
• Why people lack motivation (26:17)
• Intuitive training vs strict program (28:01)
• Mistakes you should avoid! (30:31)
• Nutrition (34:50)
• Supplements (36:38)
• How to get a strong core (37:46)
• Dogma is holding you back (41:17)
• How important is flexibility? (43:00)
• Calisthenics myth busted (47:20)
• Biggest lesson learned this year (49:13)

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

How to get stronger and unlock your full potential. Discussing practical strategies to improve physically and mentally in calisthenics and life.
.
📌 Watch Podcast With Video - https://youtu.be/yBRHzKabKzs
.
TIMESTAMPS:

• What is the bioneer's training philosophy (1:50) 
• Dogma in the fitness industry (4:21) 
• Generalist vs Specialist (6:20) 
• Thoughts on training with resistance bands? (7:56) 
• Why you should train rotation! (10:28) 
• Why train awkward movements (12:18)
•  What is functional training (14:58)
• How to gain functional muscle mass (16:30) 
• Why strength endurance is better for the average person (20:00) 
• Favourite way to progress (25:03) 
• Isometrics for strength and mobility (29:46) 
• The advantages of training outside (37:36) 
• The argument for exercise variation (41:06) 
• What equipment should we use at home (44:38) 
• How to avoid muscle imbalance and injury (48:41) 
• Why study psychology (51:35) 
• How to prime the brain before a workout? (54:33) 
• How to avoid distraction and achieve flow state (59:01) 
• Greasing the groove method (1:05:50) 
• Multitasking and productivity (1:08:49) 
• What is transhumanism? (1:15:33)
• Virtual reality and fitness (1:19:06)
• Unpopular opinion (1:22:45)
• Biggest lesson learned this year (1:26:25)
• Who would you like to speak with dead or alive? (1:27:30) 
• Recommended resources for self development (1:29:17)

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

How to grow your social media following and create a successful online business.

TIMESTAMPS:

• Who is Hybrid Calisthenics? (0:10) 
• Hampton got married (0:55)
• How to start social media (3:16)
• Building  a successful team (21:04)
• Content creation process (26:08)
• Best way to increase views (31:41)
• Quality vs Quantity (37:44)
• What does success mean (41:51)
• How to balance consumption with creation (45:17)
• How to deal with feedback (51:02)
• Organic vs Paid (1:07:15)
• Overcoming fear of selling online (1:11:04)
• How important are tags and titles (1:13:45)
• Thoughts on clickbait (1:17:37)
• The best coffee to drink (1:22:39)
• Unpopular opinion (1:24:51)
• Biggest lesson this year (1:26:00)
• Who would you like to speak with dead or alive? (1:26:42)
• Recommended resources for self development (1:28:28)

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

Talking weighted calisthenics with 3x German world champion Micha Schulz. 

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

Simonster shares his planche secrets everyone should hear.
.
📌 Watch Podcast With Video - https://youtu.be/d0LXHdRE02w
.
Simon's injury (1:54)
What is a planche? (3:11)
Planche for beginners? (3:44)
Best exercise progressions? (6:27)
What muscles are used? (11:18)
What's the perfect planche technique? (12:46)
Is core important for planche? (17:40)
Progressions vs planche lean.. what's better? (21:04)
Should bands be used? (25:21) 
How to planche push-up? (27:56)
How long does it take to learn planche? (35:41) 
What are the best supplementary exercises? (37:35)
How to create a planche program? (41:26)
What are the optimal hold times? (43:17)
Training by feel vs strict programming (48:58)
What are the common planche injuries? (49:49)
Final words of wisdom (51:15)

Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/