FitnessFAQs Podcast

By FitnessFAQsHealth & Fitness

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Typical duration
74 min
per episode

Based on Podcast App listening data

FitnessFAQs Podcast episodes

May 13, 2021 Can Tall People Do Calisthenics? - Tom Merrick
Calisthenics for tall people and becoming flexible as an adult.
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Watch Podcast On Video - https://youtu.be/Ci7Ebx6nDoc
Sponsors:
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20 min
May 13, 2021 Planche Secrets Revealed - Simonster
Simonster shares his planche secrets everyone should hear.
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📌 Watch Podcast With Video - https://youtu.be/d0LXHdRE02w
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Simon's injury (1:54)
What is a planche? (3:11)
Planche for beginners? (3:44)
Best exercise progressions? (6:27)
What muscles are used? (11:18)
What's the perfect planche technique? (12:46)
Is core important for planche? (17:40)
Progressions vs planche lean.. what's better? (21:04)
Should bands be used? (25:21)
How to planche push-up? (27:56)
How long does it take to learn planche? (35:41)
What are the best supplementary exercises? (37:35)
How to create a planche program? (41:26)
What are the optimal hold times? (43:17)
Training by feel vs strict programming (48:58)
What are the common planche injuries? (49:49)
Final words of wisdom (51:15)
Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

55 min
May 13, 2021 Heavyweight Calisthenics Tips - Dan Jeong
Discussing heavyweight calisthenics with Dan Jeong..
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📌 Watch Podcast With Video - https://youtu.be/nujBqRA3PiY
.
Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

20 min

About FitnessFAQs Podcast

From the publisher's feed

Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr…