Flow State Business

I have such a beautiful episode for you today with my amazing guest, Natalie Holbrook. If, like me, you are being drawn to learn more about the stars and how astrological movements apply to your life, this episode is a must-listen.

Natalie is an Astrologer, Herbalist, certified Holistic Nutritionist and facilitator of the transformational tool, Psych-K, which reprograms the subconscious mind through muscle testing techniques. Natalie has a passion for the language of the Cosmos and in her practise she fuses the trilogy of science, the stars and spirituality to help transform the lives of her clients.

In this episode, Natalie and I dive into the world of astrology, natal charts, how all of this leads into mind reprogramming. Natalie explains what Psych-K is, how it works and her personal experience using the technique to reprogram her binge eating addiction. 

Natalie shares about when she was first drawn to learning more about the stars and how she quickly absorbed an incredible amount of information about her own chart and how this changed her life.

We talk about this current Taurus season, how we need to position ourselves in this time and connect with Mother Nature. Natalie shares a beautiful meditation which sounds like it’s an absolute game changer. 

This is such a magical episode and I know you’re going to absorb so much from Natalie’s wealth of knowledge and passion for all things astrology.

LINKS

Website: https://natalieholbrookwellness.com/

Instagram: @natalieholbrookwellness

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At any time during our business development, things can sometimes feel a bit off. Instead of working within the light, the positivity and the “anything is possible” attitude, we can feel very down. 

It all feels hard, our sales are low, conversions are low and we feel like nothing is working. That my friends, is what Abraham Hicks would refer to as “upstream” thinking. When you think about what it’s like to operate as if you’re fighting against the natural flow, it’s absolutely exhausting, and it’s not surprising that everything feels hard.

I feel this way too sometimes. I’m in the shadow. I want to be “there” and wonder why I’m still “here”. It’s not a fun place to be, and it’s tricky to navigate.

So what do I do to move through it?

I have a few techniques that work really well for me and it all centers on establishing where I’m at. Where is my energy right now and how can I shift it? For me, this looks like journaling, gratitude and positive action. 

Things aren’t going to happen quickly a lot of the time and there will be frustrations all over the place, but how you deal with these is where you will find the key to establishing your flow.

Enjoy my loves!

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If you have been following me for a little while, you’ll know that a couple of months back I decided to try hypnotherapy. I found it to be such a divine energy shifter for me and it is safe to say that I am hooked! 

Even though I came to the experience extremely open, I was still skeptical as to how effective it could be, and had a lot of misconceptions as to how a session actually works. 

Today on the podcast, I’d like to introduce you to my hypnotherapist, Tricia Fishbune who has done some incredible work helping me heal subconscious thought patterns and behaviours that have made such a huge difference in the way I run my business and look at my life.

Tricia started out in a career as a sports journalist with incredible success, but at the age of 25 she moved back in with her parents looking for her higher purpose. Her self-worth was at an all-time low and Tricia dived deep into the world of self-development. She wasn’t sure where it was going to lead her, but the passion was there. 

The more Tricia learned about hypnotherapy, the more she felt connected and called to do this work and in 2019, she received her Life Coaching certification from The Life Purpose Institute and her Hypnotherapy certification from the Grace Space Hypnotherapy School in 2020.



RESOURCES MENTIONED

Grace Space

Book directly with Tricia - https://gracespace.co/1-on-1-plan-direct2

Instagram: https://www.instagram.com/triciafishbune/

Website: https://www.stayfreshmindset.com/

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I’m really excited to be sharing this episode with you today because I share about a topic that is always highly requested and one that I usually save for the sacred space in my masterminds. 

In this solo episode, I peel back the layers to talk about money flow, my philosophy around wealth, the energetics involved with that and also some really practical examples of what this looks like in my life and business.

March was such a flowy and successful month for me and I talk through the earnings from that month and how I distributed the money to create more flow and more growth in my business. I talk about the 3 different modes of money, making wise financial decisions and the importance of matching your energetic desire for wealth with the practical applications in your business.

There is so much value here for you today. Take home whatever resonates with you and it may be an episode you’ll revisit a number of times. Remember, the universe supports your desires in ways we simply cannot explain.

RESOURCES MENTIONED

Money Master the Game by Tony Robbins

Secrets of a Millionaire Mind by T. Harv Eker 

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I have such a beautiful guest on the show today and if you don’t know her already, you’ll definitely want to get to know her after listening to this episode. Today I speak with the amazing Emily Osmond and we talk all about following your most authentic path in business.  

Amongst many things, Emily is a marketing coach and runs an incredibly successful business with one of the most beautiful brands I’ve ever seen. It would be easy to look at her business and assume she’s always known exactly what she’s doing but in this episode, Emily shares how her path into entrepreneurship was a winding path filled with many challenges along the way. 

Emily talks about her career journey starting out in journalism and how she eventually found her passion for coaching small business owners in all things marketing. Emily shares her experience quitting her full-time job to pursue her own business and how a spreadsheet helped her narrow down her direction even further to focus on what she truly wanted to do. We talk about the bravery required to go with what feels fulfilling and not necessarily what makes sense on a practical or financial level.

We talk about the challenges business owners face when choosing to pivot the direction of their business but that it’s so important to lean into what your heart is saying. We talk about Instagram, the importance of being personal and authentic and Emily shares some great practical tips on how to build a richer audience engagement. 

If you know deep down that it’s time for a pivot in your business, you’ve been holding yourself back for fear of what people might think or you’re simply keen to know more about online marketing, this episode is for you.

Emily’s Instagram: @emilyosmond

Emily’s Website: https://emilyosmond.com/

Emily’s Free online workshop: https://emilyosmond.com/free

Emily’s Podcast: The Emily Osmond Show

Take Emily’s Instagram Personality Quiz 

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I am so loving this journey of discovering different tools and modalities that help connect us with our true selves. It’s been so fascinating to uncover mystical truths and also begin to see how exploring the spiritual side of things links straight back to science. My guest today, Tanessa Shears, takes us to a whole new level as she talks all things biohacking.

Tanessa is a health consultant who works holistically with entrepreneurs to eliminate brain fog and boost their productivity, energy and focus with biohacking. She is a kinesiologist, sleep coach, fitness instructor and nutritionist and has a wealth of knowledge on how we can take the best care of our bodies in a more intentional way.

In this episode, Tanessa explains what biohacking is and some of the different ways we can incorporate it into our daily lives. She talks about working in alignment with our biological rhythm and that not everyone is part of the 5am club. We talk about understanding the circadian rhythm, some of the amazing things that happen when we sleep and how we are all born with a genetic chronotype.

Tanessa talks about 3 common areas that cause inflammation in the body which lead to brain fog and cause us to be unproductive and ineffective in our businesses. We talk about the importance of becoming more aware of our biological rhythms, micro naps and so much more. If you’re keen to be the best version of yourself and get a bit science nerdy today, this episode is for you.


LINKS:

Tanessa’s Instagram:@tanessashears

Tanessa’s Podcast:Becoming Limitless

Listen to my previous episode “Breathwork and Neuroscience with Alex Nashton “

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I was speaking with a client the other day and we started talking about how we often downplay our natural abilities and innate giftings. We hide our power and downgrade our frequency when we should be absolutely shining. That, my friend, is called shitting on your gifts.

This episode is all about encouraging you to remember who you are and allow yourself to be seen the way you were destined to. You know what your gifts are. Maybe you’re a confident speaker, maybe you have a gift to gather people together and create energy in a community or perhaps it’s creating wealth. 

Whatever your gifts are, don’t hide them anymore. The universe is waiting for you to display everything you have. It’s time to shine. It’s time to reclaim your gifting and be the person you were destined to be.

TOPICS DISCUSSED AND WHERE TO FIND THEM:

[1:20]: I’m upgrading my podcast recording setup and want to set up a beautiful home recording space

[3:20]: My client who holds space for high-level executives and discusses pic picture concepts but says that anyone can do this

[4:55]: How shitting on yourself is downplaying your natural abilities 

[6:05]: It’s time to stop hiding and downgrading your power 

[6:30]: How I started doubting myself when I shifted to online space and wasn’t allowing for the full grace of my gifts to shine

[8:15]: You know what your gifts are. Maybe other people are shitting on your gifts and you’re letting them. 

[9:50]: What are you doing to lessen the power of your gifts? Reclaim them and allow them to grow.

[11:00]: Check out Soul Led Business in the link below and enter code “soul200”

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I have an absolutely incredible episode for you today and I promise you, you are here by no mistake. I’m joined by a woman whose energy and authenticity is going to inspire you to truly step into your power. 

My guest on the podcast today is Kat John and if you don’t already know her, you will soon understand why she’s someone I’ve wanted to sit down with for a long time. Kat is an Authenticity Coach, the creator of the global ZEROFKS movement and through her coaching, speaking, meditation and dance events, Kat inspires others to come back to the truth of who they are and start reclaiming their power.

In this episode, Kat shares her story of living in a dark place of depression, addiction and chronic pain and her journey toward healing and freedom. Kat talks about how the ZEROFKS movement started, why dance is so important and how it inspires people to free themselves and shake off the repression of true self.

We discuss meditation and how Kat works with her clients to integrate their spiritual selves into their human bodies. We also talk about manifestation, Kat’s unique approach to this process and how the ego is our false identification but not always the enemy. Kat talks through her manifestation process of visualisation and how she did this every day to heal her body and completely turn her life around.

We barely scratched the surface in the conversation. There is so much here for you to take hold of today. This episode is going to inspire you to go to a whole new level of personal power. Hang on to your seats.

LINKS:

Kat’s Instagram:@kat.john

Kat’s Website:https://katjohn.com.au

Kat’s Podcast:Kat John is Real, Raw, Relatable

JOIN RICHUALS IN BU$INESS THE MEMBERSHIP HERE 

ACCESS THE FREE VIDEO SERIES HERE

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What’s your March energy looking like? Sometimes life goes so fast and we have so much going on that we forget to stop. I’m taking this opportunity to be grateful for all that has been and led me into the incredible energetic space I’m in now.

So much is happening in life and in business and this episode is a bit of an update on everything that’s been going on. I talk about manifesting and how this has been the most intense time for me, in such an amazing way. I talk about my amazing new property and how the less I show up, the more I earn, which is something I’ve been journaling and calling out to the universe. 

I share about my Amplify Mastermind and how things have shifted in that space and also how excited I am about the Richuals Mastermind. If you’re looking for ways to work with me, these are two incredible offers that are so magnetic. I cannot begin to say how grateful I am to do what I do and live the life of abundance that I have manifested.

As you listen to this episode, I encourage you to take a deep breath and release your need to the universe, knowing that it will come back to you when the time is right. I hope this inspires you to step into your own abundance and claim what’s yours from the universe today.


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You are going to love this episode, like good food for your soul. My guest today is the divine Alex Nashton who I’ve had the honour of getting to know through her workshops and we speak about breathwork, neuroscience and the intricate relationship between what’s going on in our heads and what’s happening within the container of our bodies.

Abiding in California, Alex is a yoga and meditation teacher, Ayurvedic health coach, teacher and trainer and currently completing formal studies in neuroscience at UCLA. Alex is endlessly inspired by the human brain’s ability to change itself and believes that mindfulness practises are the best way to unlock negative patterns of the past to create more joy, more peace and more freedom. 

Alex shares her journey of how meditation and breathwork helped her move out of depression and how things really started clicking when she discovered the science behind the practises she was doing. We talk about how modern science simply validates what the mystics and eastern medicines have been saying for centuries, just using a different language.

We talk about some of the different breathwork techniques, including a technique which activates the pineal gland, and how changing the movement of our body via the movement of our breath changes what’s happening within the nervous system and the mind. Alex shares a practical introductory exercise that you can do to get started which will give you information about the state of your nervous system at the moment.

Alex works a lot with entrepreneurs and we talk about strategies to push through the fear of putting yourself out there and why it’s so important to restore your nervous system, which breathwork is so good for. We talk about the importance of knowing yourself and having the appropriate tools to bring yourself back into balance.

Alex is so full of knowledge and insight and I know you are going to absolutely love this episode. Sit down or lie down and take a deep breath. Enjoy.

MORE ABOUT RUBY...

>> Sign up to my SOUL LED BU$INESS💫 course here

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