Today I am talking to Matt Davis

about the role exercise can play in an eating disorder and how at time the fitness/wellness industry can actually promote disordered eating and distorted body image. 

Matt is a Nutritionist specialising in disordered eating and body image. Matt is the founder of The Flourishing Athlete, where he aims to help athletes and fitness enthusiasts develop a positive relationship with food, body and self so they can flourish in life and sport.

Instagram link:

https://www.instagram.com/theflourishingathlete/

We often convince ourselves that our disordered behaviour is for the good of our health.

In this episode I look at the influence of 'wellness culture' and what 'health' actually means.

In this episode, I am joined by Abbey and we discuss that inner voice, that we all have, that holds us back, keeps us small and makes us feel that we're not enough. A fantastic episode, full of helpful tips on how to quieten that inner critic.

Abbey Heagney is a board certified health and mindset coach. After 20+ years of battling her own inner mean girl, struggling with her relationship with her body, food and movement, she now helps women to quiet THEIR inner mean girl and feel healthier and more confident than ever before.

www.wellnesswithabbeyh.com

www.instagram.com/wellnesswithabbeyh

Today, my friend Karla and I are reminiscing about the strange behaviours we used to have during our eating disorders.

It's incredible to see how much of our lives were ruled by the illness and we are both incredibly grateful to be free from that now.

You can reach Karla, a fellow eating disorder recovery coach here:

Instagram

Facebook

Website

Today, I’m talking to Dr. Marianne Miller who has been in the mental health field for 26 years and has specialised in eating disorders for the last 11 years. Marianne was a full-time academic for 12 years and had a part-time eating disorder practice for much of that time (until she left the university) and went into private practice full-time in 2018.

Dr. Marianne loves working with eating disorders as a therapist and a coach. She takes a non-diet, feminist approach that helps people of all genders live empowered, authentic lives. She embraces the Health at Every Size model and is LGBTQIAA+ affirming. Dr. Marianne recently launched the Inevitable Binge Eating Recovery online program. It helps high-achieving professionals regain their mental and emotional energy by shifting their relationship with food to be fully present in their life.

You can reach Marianne using the following links

Website: http://www.drmariannemiller.com/

Eating Disorder Blog: https://www.drmariannemiller.com/blog/

Instagram: https://www.instagram.com/drmariannemiller/

Facebook: https://www.facebook.com/drmariannemiller/

Facebook Group: Redefining Relationships With Food and Body Image

In this solo episode I delve into where are fears about weight gain originated. 

How did we get these limiting beliefs that we seem to live our life’s by? 

Who do those beliefs actually belong to, are they even ours? 

Enjoy!

Reach out to me on instagram:

https://www.instagram.com/juliatrehane/

On my website:

https://juliatrehane.com/

By email:

[email protected]

Many people who struggle with eating disorders have a perfectionistic mindset that can affect their life on many levels.

In this episode, I'm delighted to interview Dr Menije, who gives us helpful tips and strategies to overcome perfectionism.

Dr. Menije is a licensed psychologist in private practice in Los Angeles, CA. She is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to create a community where we can all unlearn Perfectionism and start our journey of embracing imperfections and owning our enoughness. 

Enjoy!

Notes:

You can reach Dr Menije on Instagram
https://www.instagram.com/embracing_you_therapy/

and on her website

⁠http://www.embracingyoutherapy.com/

In this episode I discuss where the eating disorder voice comes from, why its there and helpful tips to reduce the overwhelm.

I hope you enjoy it

This beautiful episode is an interview with the wonderful Laura Bolgiu.

In this episode you can learn all about tapping into your emotional energy and how balancing our masculine and feminine energy can create a huge difference in our lives

Laura is a soul centered psychic medium, trained at the College of Psychic Studies in London.

She is a big fan of nature, rituals and a good laugh.

Her readings focus on the overall emotional energy and what stands in people’s way of achieving their soul calling.

She brings completion and release through her channeled spirit messages of those who passed away.

You can find Laura

@laurabolgiu on Instagram or

[email protected]

This is a very raw and vulnerable share, where I attempt to describe what it actually feels like in your head to have an eating disorder.

Of course, everyone's story is different, but this one's mine.