Many people who struggle with eating disorders have a perfectionistic mindset that can affect their life on many levels.

In this episode, I'm delighted to interview Dr Menije, who gives us helpful tips and strategies to overcome perfectionism.

Dr. Menije is a licensed psychologist in private practice in Los Angeles, CA. She is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to create a community where we can all unlearn Perfectionism and start our journey of embracing imperfections and owning our enoughness. 

Enjoy!

Notes:

You can reach Dr Menije on Instagram
https://www.instagram.com/embracing_you_therapy/

and on her website

⁠http://www.embracingyoutherapy.com/

In this episode I discuss where the eating disorder voice comes from, why its there and helpful tips to reduce the overwhelm.

I hope you enjoy it

This beautiful episode is an interview with the wonderful Laura Bolgiu.

In this episode you can learn all about tapping into your emotional energy and how balancing our masculine and feminine energy can create a huge difference in our lives

Laura is a soul centered psychic medium, trained at the College of Psychic Studies in London.

She is a big fan of nature, rituals and a good laugh.

Her readings focus on the overall emotional energy and what stands in people’s way of achieving their soul calling.

She brings completion and release through her channeled spirit messages of those who passed away.

You can find Laura

@laurabolgiu on Instagram or

[email protected]

This is a very raw and vulnerable share, where I attempt to describe what it actually feels like in your head to have an eating disorder.

Of course, everyone's story is different, but this one's mine.

Today, I'm interviewing Victoria Kleinsman about the importance of self love in eating disorder recovery.

Victoria Kleinsman is a Food Freedom & Body Love Coach who has beaten anorexia - bulimia - binge eating disorder and abuse. Using her unique gift of activating people to remember how powerful and self-loving they naturally are, Victoria helps people from all around the world to make peace with food, become besties with their bodies & come back home to self-love & intuition eating.

Website: https://www.victoriakleinsman.com/

A deep delve into the world of lies an eating disorder tells us that keep us trapped and living in fear.

In this episode, I speak to the real life lies that you, lovely listeners and Instagram followers, tell me that your ED uses to control you.

I hope you enjoy this episode and resonate with it.

Please share, review and rate it so that I can reach more people.

Welcome to episode 2.

In this episode, I dive into how your eating disorder can convince you that you don't have an eating disorder!

As my very 1st podcast, it seemed to make sense to start right at the beginning of how and why I've done this: My own journey.

I hope that by describing how I think my ED started, how I lived my life around it for over 40 years and, ultimately, how I've got to the stage of recovery that I am now, I can inspire others to take the leap and seek help.