Welcome to the Food Freedom Society Podcast! I spend the first episode sharing my story. The good, the bad, the ugly - how I went from being food obsessed to finding food freedom.  

You'll hear how my first diet quickly turned upside down, and how I spent the next 12 years chasing weight loss in the worst way. From high school when I would binge to dieting in my 20s, I tell it all! I also want you to know that you are not alone and I am here to give you tips on how to stop the yo-yo dieting, binges and more. 

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you get past this struggle once and for all.

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower’ to learn how it’s possible! 

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com

Kelly Lyons has helped thousands of women all around the world break free from yo-yo dieting, binge eating, overeating, food obsession and everything in between.

In the Food Freedom Society Podcast, Kelly shares relatable stores and science-backed tools and strategies to help you do the same. Starting October 16th, Kelly is here for you every Monday with new bite-size episodes. 

Follow me for daily tips on Instagram! @kellylyonscoaching

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com