Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.

But when we change the way we think, we change the way we eat (because it's not about the food)! 

In this episode, I’m talking about protecting your peace, aka, disappointing others before you disappoint yourself. (Yes it’s not an option 100% of the time), but we need to do this a lot more than we slow ourselves to). So let’s talk about why! 

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE training 'Stop Binge Eating and Overeating (Without Relying on Willpower)!

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.

But when we change the way we think, we change the way we eat (because it's not about the food)! 

In this episode, we are talking about alcohol and why it’s so common to find yourself at the diner at 3AM and binging all day the next day (speaking from experience) maybe.

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE training 'Stop Binge Eating and Overeating (Without Relying on Willpower)!

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.

But when we change the way we think, we change the way we eat (because it's not about the food)! 

In this episode, I'm diving into labels. And no, not nutrition labels. What do you tell yourself? What do you say out loud and put into the universe (even if you’re joking) that *gasp* automatically comes true?

We dive into the labels we give ourselves, how it can set us up for failure, and what to do instead. 

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE training 'Stop Binge Eating and Overeating (Without Relying on Willpower)!

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.

But when we change the way we think, we change the way we eat (because it's not about the food)! 

In this episode, I'm talking about why it's so important to recognize your thoughts. We are on autopilot with the way we think (and how we go about life), and the majority of our thoughts are useless and repetitive. So lets talk about what happens when we change that.

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE training 'Stop Binge Eating and Overeating (Without Relying on Willpower)!

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.

But when we change the way we think, we change the way we eat (because it's not about the food)! 

In this episode, I am talking all about what happens when you don't have joy in your life. When you go through the same ol' same ol' without hobbies, happiness, or time to yourself. 

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE training 'Stop Binge Eating and Overeating (Without Relying on Willpower)!

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.

But when we change the way we think, we change the way we eat (because it's not about the food)! 

In this episode, I am talking all about WHY it's so important to eat foods that we enjoy (aka, something I love to call mental satisfaction). And when you don't have mental sastisfaction, it's really common to binge...

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE training 'Stop Binge Eating and Overeating (Without Relying on Willpower)!

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.

But when we change the way we think, we change the way we eat (because it's not about the food)! 

In this episodes, I'm talking about some ways of thinking that can cause us to binge, and tips on how to stay in the present moment (and why that's so important)! 

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE training 'Stop Binge Eating and Overeating (Without Relying on Willpower)!

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.

But when we change the way we think, we change the way we eat (because it's not about the food)! 

In this episodes, I'm talking about how comparison is the thief of joy, and why comparing yourself against others actually makes your eating worse (and what to do instead)!

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE training 'Stop Binge Eating and Overeating (Without Relying on Willpower)!

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.

But when we change the way we think, we change the way we eat (because it's not about the food)! 

In this episodes, I'm talking about the most important factor of healthy eating, which is how to start recognizing you are deserving a healthy life.

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE training 'Stop Binge Eating and Overeating (Without Relying on Willpower)!

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com

If you always think you have to 'get back on track' and 'start over' with healthy eating and you're diet, then this episode is for YOU! 

It's not just about the food, and there are a few other ways to catapult feeling good after a long weekend of food. 

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Are you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower’ to learn how it’s possible!

Follow me for daily tips on Instagram! @kellylyonscoaching

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com