Happy almost Valentine's Day! We are talking all things chocolate, Valentine's Day candy, and what to do to avoid binge eating on some of our favorite foods. (If you're anything like me, you probably love M&M's too)!

This episode is a must-listen if you are tired of battling the Valentine's Day candy struggle. You don't need to feel out of control around chocolate, and you don't need to spend your Valentine's Day in bed eating every chocolate heart you can get your hands on.

Tune in to this episode for the 3 biggest tips to not binge on Valentine's Day candy - so you can enjoy the holiday without the guilt!

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)! 

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com

In this episode, we are talking all about our brains, and how they run the show without us even realizing. If you struggle with self-sabotage, if you're waiting for the other shoe to drop, and if you constantly think things are 'too good to be true,' then you want to listen up.

TW: discussions of binging and purging. (17:10)

In my first ever interview, we have the pleasure of having Megan Blacksmith, NLP on today's episode where we talk all about how our beliefs and identity drive us to make decisions (both good and bad) - and how to start dropping the habits we've been trying so desperately hard to break.

So if you feel out of control around food no matter what you do, you are not going to want to miss this incredible episode with Megan and I!

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Episode Links:
Follow Megan here: @becomingzesty
Listen to the Podcast: Becoming Zesty Podcast

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)! 

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com

If you feel like you've done all the things but just keep gaining weight - then this is the episode for you. 

There's a lot more than 'eat less and exercise more' (and does that even really work)? So today we are diving into the 5 reasons you haven't lost weight yet, and trust me, these are more important than the food.

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Links from Episode:
Episode 002: 5 Signs Your Relationship with Food Needs Improving

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)! 

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com

If you have ever found yourself binge eating or overeating before a big event (think: wedding, vacations, holidays, double date nights that you reeeeaaally don't want to go to but your partner is forcing you)  then this episode is a MUST LISTEN! 

I'm talking all about weddings in this episode; where I compared what weddings were like when I was deep in binge eating, versus now. 

More importantly, I'm talking about the big shifts that helped me feel my best before, during and after weddings! 

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)! 

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com

If you want to stop dieting, the fear of no longer controlling food can be SUFFOCATING.

'If I stop dieting, I'll never know how much I'm eating'
'If I stop dieting, I'll lose all control around food'
'If I stop dieting, I'll gain all the weight back'

Have you ever thought these? In this episode, I'm sharing all the fears about dieting and dismantling those myths so you can start to listen to your body again! 

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)! 

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com

Old me would eat perfect for my New Years Resolution, follow the diet to a tee, and swear up and down I'd stick to the rules. By January 10th? It was binge eating city, all over again. 

There's a reason why I failed my diet and my New Years Resolution year after year, and that's exactly what I'm talking about in this weeks episode. 

So if you ever wonder 'what is wrong with me, why can't I stick to anything?' then this episode is a must-listen! 

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE LIVE TRAINING on January 8th - Binge Free in 2024 (and replays will be available for registrants)! 

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com

Happy 2024! In this episode, i am tlaking about the things I learned in 2023. The beautiful thing is, while they may not have to be food related, it helps you stop binge eating and overeating!

To have true food freedom, it  stems from the brain. Enjoy this episode and I can't wait to hear what you think!

Links:

The Big Leap by Gay Hendricks
The Secret
Ask and It is Given


What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE LIVE TRAINING on January 8th - Binge Free in 2024 (and replays will be available for registrants)! 

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.

But when we change the way we think, we change the way we eat (because it's not about the food)!

In this episode, I’m talking about why it's so important to let go of control. When we try to control everything, it's like we have such a tight grip, that all control slips through our fingers like sand (and by slipping through our fingers, I am referring to a big time binge or overeating session). 

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE training 'Stop Binge Eating and Overeating (Without Relying on Willpower)!

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.

But when we change the way we think, we change the way we eat (because it's not about the food)!

In this episode, I’m talking about the 'Upper Limit,' which is the limit we set ourselves of how much we allow ourselves to feel good.

Have you ever felt like everything is going great, so you purposely drop the other shoe instead of waiting for the shoe to drop? Congrats - you just 'upper limited' yourself.

(This phrase and info is taken from the book 'The Big Leap' by Gay Hendricks' - you can check out the book here)!

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE training 'Stop Binge Eating and Overeating (Without Relying on Willpower)!

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.

But when we change the way we think, we change the way we eat (because it's not about the food)! 

In this episode, I’m talking about why rest is so important - and when we don't do it, it can easily turn into a food binge.

We live in a society of hustle culture and go-go-go, and we wonder why we are burnt out and can't stop eating. So let's talk about why rest is productive.

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE training 'Stop Binge Eating and Overeating (Without Relying on Willpower)!

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com