Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about mistakes to avoid for your new year’s resolutions! 

In This Episode, We Cover:

[00:00-04:56] Intro - Common Mistakes I’ve Seen People Make When Setting New Year’s Resolutions And Recommendations For You To Stay In The Gym!

[04:57-07:16] This Is What Happens After 3 Months Of Working Out Frequently! 

[07:17-13:03] Just Start Small! The Mountain Analogy.

[13:04-18:55] - What Happens If You Put Too Much On Your Plate? This Is How You Avoid Giving - It’s All About Sustainability! Closing Statements! 

Key Quotes: 

“Cardio is important but it’s not what’s going to give you that longevity” -Maxime

“Just start small!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

TO ENTER THE GIVEAWAY, CLICK ANY OF THESE 2 LINKS, TAP THE GIVEAWAY POST AND FOLLOW THE INSTRUCTIONS:

https://www.instagram.com/maximes_official/

https://es-la.facebook.com/luckiesigouin/

Welcome to a new episode of The Fit Vegan Podcast! Today I am announcing an amazing giveaway! 

In This Episode, We Cover:

[00:00-01:41] Intro - We're Giving Away 6 Months Of Our Fit Vegan Coaching Program!

[01:42-2:49] All The Details On How To Get Access And What The Transformation Would Look Like!

[02:50-04:02] Anyone Can Enter! You Only Have To Do These 3 Simple Steps!

[04:03-05:04] Wish You The Best Of Luck! - Closing Statements! 

Key Quotes: 

“We’ve had an incredible year this year at Fit Vegan Coaching, we’ve been able to help over 300 members from 15 different countries just in the past year” -Maxime

“This is open to everyone, anyone around the globe!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share a few thoughts to help you navigate the holidays and new year’s resolutions! 

In This Episode, We Cover:

[00:00-03:58] Intro - Taking Imperfect Action, The Main Muscle You Want To Strengthen! 

[03:59-08:25] This Is The Reality Of Setting A Goal - Habits That You Need To Do To Acclimatize To Achieve Your Goals. 

[08:26-14:00] This Is Why Your Environment Is Really Important When It Comes To Your Transformation! 

[14:01-16:40] Practice The Muscle Of Taking Imperfect Action! Sometimes Perfectionism Is What’s Preventing You From Being Successful. 

[16:41-20:26] This Is How You Can Improve In Every Aspect Of Your Life! 2 Goals You Want To Set For 2023. 

[20:27-26:41] Whatever Your Goal Is, Do Some Research And You’ll Be Surprised!  Closing Statements! 

Key Quotes: 

“If there’s something that’s important to you, don’t wait until a specific time, start the process!” -Maxime

“Seeing it as a game is very important!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re joined by the Fit Vegan Superstar, Mira! She’s had an awesome journey, lost 29 lbs while working shift work and raising her 2 kids!

In This Episode, We Cover:

[00:00-05:10] Intro - Meet Mira! She’s A Registered Nurse And A Fit Vegan Mom Of 2! 

[05:11-08:33] Life Before Joining The Program - What Motivated Mira To Transform Her Body And Her Life?

[08:34-15:53] Finding Her True Self And Prioritizing Her Health And Fitness! 

[15:54-21:40] These Were The Most Useful Tools For Mira During Her Transformation! 

[21:41-32:12] Mira Shares Her Experience Losing 29 Lbs! 

[32:13-45:11] The Most Important Things Mira Has Learned From The Program, From A Nutrition And Fitness Standpoint! Earning The Right To Enjoy Yourself A Little Bit More!

[45:12-55:05] Mira Shares How She Managed To Find Her Own Windows Of Time!

[55:06-1:02:33] Mira’s Piece Of Advice To Everyone Listening! Losing Weight During The Winter Is Possible And Here’s Why! - Closing Statements! 

Key Quotes: 

“It’s really hard for ourselves to not make emotion-based decisions” -Maxime

“This will be the last time I’m going to lose weight in my life” -Mira

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to go over 5 tricks to help you stay on track with your health goals during the holidays!

In This Episode, We Cover:

[00:00-03:20] Intro - You Want To Frontload On Your Protein Before You Get To Your Family Dinner!

[03:21-04:55] This Is How To Avoid Going Nuts And Losing Control Over The Foods You’re Enjoying. 

[04:56-06:37] This Trick Will Allow You To Enjoy Yourself During This Holiday Season And Still Help You Stay On Track!

[06:38-08:00] Focus On People Vs Food

[08:01-12:06] Own Your Choices And Keep A Healthy Mindset! -Closing Statements 

Key Quotes: 

"Own your choices!" -Maxime

“If you go off track during the holidays, just focus on winning the next meal” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I’m joined by the Fit Vegan Superstar, Julie! 

In This Episode, We Cover:

[00:00-07:05] Intro - Being Whole-Food Plant-Based On Her Own And Feeling Restricted Vs Having The Proper Tools To Get Toned, Feeling Great While Eating Foods She Enjoys!

[07:06-12:31] “I Could Eat This Way Forever” - The Importance Of Not Feeling Restricted And Deprived About Carbs And Fat!

[12:32-15:00] Figuring Out How Much Food You Should Be Eating And Feeling Satisfied! 

[15:01-23:22] Everything Julie Has Learned During These Past 6 Months That Helped Her To Achieve An Amazing Transformation! Nutrition And Training!

[23:23-29:24] Key Pieces That Helped During Julie’s Transformation! What Made Julie Work With An Online Coach! 

[29:25-36:00] Julie’s Great Advice To All Whole-Food Plant-Based Vegans Who’ve Been Stuck In Their Transformation - What’s Next For Julie? 

[36:01-41:03] Working With Coaches That Love What They Do Makes All The Difference - Closing Statements! 

Key Quotes: 

"Life is going to throw obstacles, and we just need to be able to go with the punches" -Maxime

“I could eat this way forever” -Julie

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about how to level up your mindset for 2023! 

In This Episode, We Cover:

[00:00-03:41] Intro - Why Putting Yourself In Uncomfortable Situations Is Important To Build A Resilient Mindset. 

[03:42-06:32] If You Want To Level Up, You Might Want To Listen To This Piece Of Advice! 

[06:33-08:41] The Power Of Consistency! Taking Massive, Imperfect Action!

[08:42-11:50] You Need To Be In The Right Mindset In Order To Level Up In All Areas In Your Life! -Closing Statements! 

Key Quotes: 

"The hard part about transformation, to achieving success in every area of your life is to take massive action" -Maxime

"You have to be committed to process, you can't rely on motivation" -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about how to end 2022 strong! I’m not a big fan of waiting for January to start building momentum towards the goals that I want to reach. Here’s what you can do to start today!

In This Episode, We Cover:

[00:00-04:51] Intro - Without A Goal, You Can’t Score! Implementing This First Non-Negotiable Will Completely Transform Your Life In 2023 If You Start Now!

[04:52-05:50] Make Sure You’re Moving Your Body Every Single Day! 

[05:51-07:45] The Non-Negotiable That Will Help You Build Mental Resilience!

[07:46-11:52] Momentum Can Only Be Built By Taking Action! -Closing Statements! 

Key Quotes: 

“Strengthening your mind and building a mental resilience will allow you to finish the year strong and start 2023 strong!” -Maxime

“The mental resilience aspect is the glue that holds it all together and makes all of it possible!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about how to get back on track after your Thanksgiving meal or any holiday meal! Here’s how you deal with these moments! 

In This Episode, We Cover:

[00:00-04:24] Intro - Focus On Winning The Next Meal! Here’s What Happens If You Try To Compensate The Next Day. 

[04:25-05:51] This Is How You Avoid Having An Unhealthy Relationship With Food! 

[05:52-09:24] To Stay On Track You Only Have To Go Back To Your Regular Meals You’re Supposed To Eat. 

[09:25-13:07] Owning Your Decisions And Having Less Frequent Slip-Ups -Closing Statements! 

Key Quotes: 

“Focus on winning the next meal!” -Maxime

“If you own the decision, it’s really different than if you do it from a reactive state” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I have a very special guest and a good friend of mine, Dave Weale! Founder of Alpha Rising Menswork, challenging men to do their inner work and rise together!

In This Episode, We Cover:

[00:00-13:09] Intro - Coaching High Performance Men And Helping Them Be The Best Version Of Themselves! The Story Behind Becoming The Ceo Of His Own Business. 

[13:10-22:18] Connecting With The Fire Inside - Building A Relationship With Your Emotions As A Man. 

[22:19-30:00] Dealing With Being Addicted To Productivity And Learning That It's Okay To Listen To Your Body And Your Intuition! 

[30:01-36:25] This Is The Key Of Dave’s Coaching Style To Help People Achieve Their Goals While Filling Their Cup! 

[36:26-41:55] This Is The Shift Most People Never Acknowledge! Finding Happiness And Fulfillment. 

[41:56-49:54] Understanding What Money Is Good For And What Happiness Actually Is! Feeling Good About Yourself. 

[49:55-57:28] Feeling Encouraged To Let Things Out! Connecting With Your Inner Power! Closing Statements! 

Key Quotes: 

“Sometimes you just have to hear something over and over again and eventually it’ll just click!” -Maxime

“Once you start giving back that fills your cup way more than any amount of business and success” -Maxime

“You need to have space to let things out!” -Dave

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

About Dave: 

Instagram: https://www.instagram.com/alpharising.menswork/?hl=es

Linktree with all his platforms: https://linktr.ee/alpharising