It’s the hair twirling that always gives it away. After silently coping for years, Livingston Steele can spot the signs of ADHD, and the anxiety it can cause. He’d been working here at Understood.org for about a year when he was officially diagnosed.

Livingston talks about his perfectionism and what led him to get evaluated for ADHD. He also shares how ADHD helped him build empathy for his brothers (who also have ADHD), and for himself.

To get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.

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• ADHD and perfectionism
• Is ADHD hereditary?
• ADHD and anxiety

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give