From Fat to Fit in His 40s | Paul’s 100 Days of HYROX Journey

In this episode, we sit down with Paul to dive into his incredible journey of transformation and the ambitious 100 Days of HYROX challenge he’s undertaking. Paul shares how the first 15 days of this challenge have gone, the motivations behind this journey, and why he decided to kick it off on January 3, 2025.

From overcoming obstacles and going from fat to fit in his 40s to discovering HYROX as a key part of his training, Paul opens up about the physical and mental demands of the challenge. He also discusses the inspiring guests joining him along the way, the people who’ve already participated, and how this process ties into bigger life goals.

Join us as we explore Paul’s story of resilience, determination, and pushing boundaries. Whether you’re a fitness enthusiast or just love a great transformation story, this is an episode you won’t want to miss!

What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.