Learn how you can harness the power of your mind to create the life you've always wanted!

One of the most popular episodes of 2023 was with the great Dr Joe Dispenza, a New York Times best-selling author, teacher and lecturer whose research has led him to develop a practical formula to help people heal themselves and transform their lives. I believe his teachings are SO important and powerful, especially as we start this New Year, so I am bringing this episode back for our first Saturday Special. 

Dr Joe’s passion can be found at the intersection of neuroscience, epigenetics, and quantum physics. He integrates that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness. Dr Joe speaks to the power of the mind and how we can reframe our thoughts, beliefs, experiences, and feelings to change our reality. Whether you're looking to overcome limiting beliefs, increase your resilience, change your health, or create a different life for yourself, this episode has something for you!

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00:00 Intro 

00:38 The power of reframing your reality

04:58 How positive thoughts affect your biology

11:57 We’re addicted to fear 

16:59 How your thoughts shape your health

21:24 Your nervous system is a pharmacy

27:49 Healing frequency and the healing potential of the human body

37:52 We’re changing the science

43:48 The brain thinks, but the heart knows

48:16 Changing your state of being to achieve lasting transformation

54:44 Meditation for physical and mental well-being

Themes: Nervous System, Transformation, Neuroscience, The Brain, Meditation, Mental Health, Physical Health

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves

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