The Virtual Couch

From Therapy Couch to Moving Trucks: A Tale of Change Through ALL the Uncomfortable Feelings!


Listen Later

Tony shares his recent experiences with change, moving, and personal growth. Tony discusses the unexpected lessons learned from moving out of his home after 25 years, selling items on Facebook Marketplace, dealing with moving trucks, and the psychology of facing unknown challenges. He reflects on how accepting and navigating through the discomfort of change has provided opportunities for growth and understanding. Tony emphasizes the importance of mindfulness, making decisions amidst uncertainty, and the value of experiencing life's twists and turns. This episode encourages listeners to embrace change as a pathway to self-discovery and personal development. Tony references the article "Your Brain Thinks Change is a Good as Rest" by E. Paul Zehr, Ph.D. https://www.psychologytoday.com/us/blog/black-belt-brain/202210/your-brain-thinks-change-is-as-good-as-rest


00:00 Welcome to the Virtual Couch: A Dive into Change and Personal Growth

00:39 The Therapist's Couch: More Than Just Furniture

01:59 Embracing Change: Personal Stories and Professional Insights

02:20 The Move to Arizona: A Catalyst for Reflection and Growth

06:41 Understanding Fatigue: Physical and Mental Aspects

22:47 The Power of Discomfort in Personal Growth

25:03 Procrastination and the Promise of Change

25:24 Exploring Fatigue: Internal vs. External Causes

27:16 The Personal Journey of Embracing Change

28:06 The Power of Meditation and Mindfulness

30:19 Moving Adventures: Decluttering and Preparing

34:26 Navigating the Real Estate and Moving Process

39:14 Learning from the Unexpected: Sales and Acceptance

46:53 Reflections on Growth, Decisions, and Mental Health


To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch


Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course


Please follow Tony’s newest Instagram account for the Waking Up to Narcissism podcast https://www.instagram.com/wutnpod/ as well as Tony’s account https://www.instagram.com/tonyoverbay_lmft/ 


Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384


Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. 


You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit 


Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

...more
View all episodesView all episodes
Download on the App Store

The Virtual CouchBy Tony Overbay LMFT

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

639 ratings


More shows like The Virtual Couch

View all
Leading Saints Podcast by Leading Saints

Leading Saints Podcast

1,233 Listeners

Better Than Happy by Jody Moore

Better Than Happy

5,679 Listeners

From Crisis to Connection - with Geoff & Jody Steurer by Geoff & Jody Steurer

From Crisis to Connection - with Geoff & Jody Steurer

207 Listeners

Faith Matters by Faith Matters Foundation

Faith Matters

1,694 Listeners

The Lisa Show by BYUradio

The Lisa Show

388 Listeners

All In by LDS Living

All In

6,528 Listeners

Mint Arrow Messages by PodcastOne

Mint Arrow Messages

1,571 Listeners

Conversations with Dr. Jennifer by Dr. Jennifer Finlayson-Fife

Conversations with Dr. Jennifer

1,054 Listeners

Don't Miss This Study by Emily Freeman & David Butler

Don't Miss This Study

3,624 Listeners

Unshaken Saints by Jared Halverson

Unshaken Saints

2,582 Listeners

followHIM by Hank Smith & John Bytheway

followHIM

10,446 Listeners

Waking Up to Narcissism by Tony Overbay LMFT

Waking Up to Narcissism

676 Listeners

Working Change by Nate & Marla Christensen

Working Change

13 Listeners

Breaking Free from Narcissistic Abuse by Kerry McAvoy, Ph.D.

Breaking Free from Narcissistic Abuse

248 Listeners

Come Back Podcast by Ashly Stone

Come Back Podcast

1,425 Listeners

Magnify by LDS Living

Magnify

438 Listeners

Waking Up To Narcissism Q&A by Tony Overbay LMFT

Waking Up To Narcissism Q&A

35 Listeners

Murder on the Couch by Tony Overbay, LMFT and Sydney Overbay, CD

Murder on the Couch

32 Listeners

The Mind, The Mirror & Me by Mackie Overbay

The Mind, The Mirror & Me

15 Listeners