Garage Gym Athlete

We are back with another study and chat with the coaches. This weeks study we are talking about the difference (and benefit) or training sub max or low intensity verses max effort. We also talk about if we could go back and tell out past self fitness advice, what would it be? This was pretty fun, as Jerred and Joe previously did this about nutrition. This weeks workout is What The Ruck, a classic.

We are back with another study and chat with the coaches. This weeks study we are talking about the difference (and benefit) or training sub max or low intensity verses max effort. We also talk about if we could go back and tell out past self fitness advice, what would it be? This was pretty fun, as Jerred and Joe previously did this about nutrition. This weeks workout is What The Ruck, a classic. 

Today's podcast is all about setting the right goal for 2020!! First, Jerred dives into updates for 2020 (a lot of changes coming your way), next recommending reading, then, lastly, he goes over setting goals for your year.

Today's podcast is all about setting the right goal for 2020!! First, Jerred dives into updates for 2020 (a lot of changes coming your way), next recommending reading, then, lastly, he goes over setting goals for your year. 

Learn how we are going to invade 2020 with Garage Gym Athlete Programming! Listen in to this previously recorded webinar, learn about our new cycles, and more!

Learn how we are going to invade 2020 with Garage Gym Athlete Programming! Listen in to this previously recorded webinar, learn about our new cycles, and more! 

Happy holidays athletes! This week we have a cool episode with some new things. First the study we go over is about how photobiomodulation can increase recovery AND performance. Really cool stuff going on. Next we try something new with a segment we call "stir the pot" where we talk about trending and recent topics in the fitness world. Lastly, this weeks workout is "Grog Bowl."

Happy holidays athletes! This week we have a cool episode with some new things. First the study we go over is about how photobiomodulation can increase recovery AND performance. Really cool stuff going on. Next we try something new with a segment we call "stir the pot" where we talk about trending and recent topics in the fitness world. Lastly, this weeks workout is "Grog Bowl."

Hey athletes, we have another study for you this week which talk about Heart Rate Variability and if it correlates to any other recovery metrics. Spoiler, no it doesnt and should be considered independent. So we dive into HRV, our experience tracking it for almost 2 years. Well also share other things we do like to track to help our fitness and life. And this weeks workout is a classic, Condition Me To The Grave.

Hey athletes, we have another study for you this week which talk about Heart Rate Variability and if it correlates to any other recovery metrics. Spoiler, no it doesnt and should be considered independent. So we dive into HRV, our experience tracking it for almost 2 years. Well also share other things we do like to track to help our fitness and life. And this weeks workout is a classic, Condition Me To The Grave.