Garage Gym Athlete

This week we have our final guest from the Spartan Media Fest and this was such a great interview. Patrick Sweeney has some great, and genuine advice. He learned how to be mentally tough the hard way. Check out his story and all of the great topics we cover, plus he has a book coming out early next year. And this weeks workout is VERY simple, but NOT easy; Heavy Load Long Distance.

This week we have our final guest from the Spartan Media Fest and this was such a great interview. Patrick Sweeney has some great, and genuine advice. He learned how to be mentally tough the hard way. Check out his story and all of the great topics we cover, plus he has a book coming out early next year. And this weeks workout is VERY simple, but NOT easy; Heavy Load Long Distance. 

This week is a special episode, we were all together in person recording! This week we went to North Carolina and took on the Spartan Beast, and man was it a battle. We go over everything about the race, high, lows, take aways, funny moments, and more. Definetly check this one out to hear about our epic Spartan Beast experience. And this weeks workout is an annual tradition; the Geo Metro Challenge.

This week is a special episode, we were all together in person recording! This week we went to North Carolina and took on the Spartan Beast, and man was it a battle. We go over everything about the race, high, lows, take aways, funny moments, and more. Definetly check this one out to hear about our epic Spartan Beast experience. And this weeks workout is an annual tradition; the Geo Metro Challenge. 

Hey all, this week we are talking about performance enhancers! Well, just one, and its beets (spoiler). Beets have some awesome effects when taken before your workout so be sure to check this out to boost your performance with just a vegetable. We also talk about our spartan race prep with the coaches and crew. This weeks workout is Dia De Los Muertos.

Hey all, this week we are talking about performance enhancers! Well, just one, and its beets (spoiler). Beets have some awesome effects when taken before your workout so be sure to check this out to boost your performance with just a vegetable. We also talk about our spartan race prep with the coaches and crew. This weeks workout is Dia De Los Muertos. 

Hey this week we have another interview from our Spartan Media Fest trip. This is with Cindy Lynch who is your average person, full time job, single mom, but crushing it on the course and competing at a high level regularly. Check out her story and some of her training ups and downs. We also give your some updates about whats going on with us, and this weeks workout is Walk the Plank.

Hey this week we have another interview from our Spartan Media Fest trip. This is with Cindy Lynch who is your average person, full time job, single mom, but crushing it on the course and competing at a high level regularly. Check out her story and some of her training ups and downs. We also give your some updates about whats going on with us, and this weeks workout is Walk the Plank. 

Hey Athletes! This week we dive into a study that compared levels of cardiovascular fitness and longevity/mortality rates. So if you care about your health, check this out. Then on our topic we talk about Vegasnism and Jerred's recent experiment going vegan. We give some best tips and practices when doing ANY diet and also words of caution when doing things like vegan and other diets. Lots of pros and cons. This weeks workout, a tried and true classic for us. Murph.

Hey Athletes! This week we dive into a study that compared levels of cardiovascular fitness and longevity/mortality rates. So if you care about your health, check this out. Then on our topic we talk about Vegasnism and Jerred's recent experiment going vegan. We give some best tips and practices when doing ANY diet and also words of caution when doing things like vegan and other diets. Lots of pros and cons. This weeks workout, a tried and true classic for us. Murph.