Garage Gym Athlete

Welcome to Seasons 8 of the Garage Gym Athlete podcast! We have 11 more athletes this season, a few of which are reattacks from previous seasons to see whats new, others are brand new. Some great stories and backgrounds.

Welcome to Seasons 8 of the Garage Gym Athlete podcast! We have 11 more athletes this season, a few of which are reattacks from previous seasons to see whats new, others are brand new. Some great stories and backgrounds. 

Hey athletes, this week we are talking about protein! How much do you need to recover from your workout? well, what kind of workout are you doing? It is also FIT WEEK in our programming so we are going over what we are testing and some tips and tricks to either setting your baseline or going for those PR's! We will be giving away a bunch more shirts yet again this fit week. And lastly, the workout for this week is the E03 5K. Like a normal 5K, but with more fun thrown in.

Hey athletes, this week we are talking about protein! How much do you need to recover from your workout? well, what kind of workout are you doing? It is also FIT WEEK in our programming so we are going over what we are testing and some tips and tricks to either setting your baseline or going for those PR's! We will be giving away a bunch more shirts yet again this fit week. And lastly, the workout for this week is the E03 5K. Like a normal 5K, but with more fun thrown in. 

Hey all! This weeks study we are talking some brief science on dynamic warm up, but then this weeks topic is continuing that and doing a deeper dive into warm ups. How do you warm up properly? What should you do to prepare for your workout? Lastly this weeks workout is a doozy and a fun one, called Old McDonald.

Hey all! This weeks study we are talking some brief science on dynamic warm up, but then this weeks topic is continuing that and doing a deeper dive into warm ups. How do you warm up properly? What should you do to prepare for your workout? Lastly this weeks workout is a doozy and a fun one, called Old McDonald.

This week on the podcast we talk about the benefits of periodization training and why you should be doing it. We also breakdown the elements in our fuels course that will make you a better human, super charge your recovery and make your fitness take flight. This weekends workout is called Thousand and is a doozy.

This week on the podcast we talk about the benefits of periodization training and why you should be doing it. We also breakdown the elements in our fuels course that will make you a better human, super charge your recovery and make your fitness take flight. This weekends workout is called Thousand and is a doozy. 

Hey all! This week we start off by wrapping up our Memorial day MURPH weekend. The study we get into this week is the on the mind-muscle connection. Are internal or external cues better for lifting? Which to use when? and how results can be impacted by these. Then we go over what i means to be Hard to Kill and how our training covers all of the energy systems to make yourself hard to kill. Does your routine only use a couple of these? Do you want to be hard to kill?.. Lastly, the workout for this week is Dia De Los Muertos!

Hey all! This week we start off by wrapping up our Memorial day MURPH weekend. The study we get into this week is the on the mind-muscle connection. Are internal or external cues better for lifting? Which to use when? and how results can be impacted by these. Then we go over what i means to be Hard to Kill and how our training covers all of the energy systems to make yourself hard to kill. Does your routine only use a couple of these? Do you want to be hard to kill?.. Lastly, the workout for this week is Dia De Los Muertos!