Garage Gym Athlete

Hey Athletes! This week we are talking a lot about recovery. The study we dive into compares recovery efficiency comparing cold water immersion and cryotherapy. But is there a 3rd option that is even better?

Then we talk about our own recovery metrics, tips, tricks and how to read and act according to our recovery data. Finally this weeks workout is What The Ruck?!

Hey Athletes! This week we are talking a lot about recovery. The study we dive into compares recovery efficiency comparing cold water immersion and cryotherapy. But is there a 3rd option that is even better?

Then we talk about our own recovery metrics, tips, tricks and how to read and act according to our recovery data. Finally this weeks workout is What The Ruck?!

This week on the podcast we dive into a study that included mental training and visualization for some awesome results across the board. We also dive in to achieving the goal that the majority of athletes and people workout out want, go gain muscle and lose fat. How to succeed in that, is it possible, and how to go about it. Then lastly, Its been MURPH time for us all year long, but a ton of people around the world are about to do MURPH workout for their one time this year so we talk about best strategies and lessons learned.

This week on the podcast we dive into a study that included mental training and visualization for some awesome results across the board. We also dive in to achieving the goal that the majority of athletes and people workout out want, go gain muscle and lose fat. How to succeed in that, is it possible, and how to go about it. Then lastly, Its been MURPH time for us all year long, but a ton of people around the world are about to do MURPH workout for their one time this year so we talk about best strategies and lessons learned. 

Hey athletes! This week we start off by talking about working out and doing MURPH at elevation. Then for this weeks study we are talking about how necessary supplements are (or rather arent) and the placebo effect around supplements.

For our topic we wanted to dive into knowing the why behind what your doing for your workout. Usually when we talk about the 'why' its on the goal side but for this we are talking about stimulus and whether you are executing each movement to its desired intent or scaling appropriately to get the effect of the workout you are supposed to verses just doing something to do something.

Lastly, our workout this week is a tough one on many levels. One of our athletes, Anne DiCarlo, passed away from leukemia so this workout has been created and dedicated to her.

Hey athletes! This week we start off by talking about working out and doing MURPH at elevation. Then for this weeks study we are talking about how necessary supplements are (or rather arent) and the placebo effect around supplements. 

For our topic we wanted to dive into knowing the why behind what your doing for your workout. Usually when we talk about the 'why' its on the goal side but for this we are talking about stimulus and whether you are executing each movement to its desired intent or scaling appropriately to get the effect of the workout you are supposed to verses just doing something to do something. 

Lastly, our workout this week is a tough one on many levels. One of our athletes, Anne DiCarlo, passed away from leukemia so this workout has been created and dedicated to her. 

Hey Athletes! This week we talk about a study that compared strength gains while doing either exclusively strength exercise or doing both strength and conditioning. There isn't a great strength difference but there is a great overall health difference.

We also talk about pacing during workouts, cycles and achieving your goals. Going full ham isn't always the way to go. And our workout for this week is "Sallys Revenge."

Hey Athletes! This week we talk about a study that compared strength gains while doing either exclusively strength exercise or doing both strength and conditioning. There isn't a great strength difference but there is a great overall health difference. 

We also talk about pacing during workouts, cycles and achieving your goals. Going full ham isn't always the way to go. And our workout for this week is "Sallys Revenge." 

Hey Athletes! This kicks off our new episodes that will be between our regular season where we interview our athletes. These episodes we will try and cover a new study in the fitness and health realm, talk about recent training, and any other new thing thats happening in our world.

This week we talk about Carb rinsing and how it can increase performance. We also state why our programming is not CrossFit and go in depth about what Crossfit programming actually is and possibly ruffling some feathers in the process. Lastly we also unveil the newest Meet yourself Saturday workout!

Hey Athletes! This kicks off our new episodes that will be between our regular season where we interview our athletes. These episodes we will try and cover a new study in the fitness and health realm, talk about recent training, and any other new thing thats happening in our world. 

This week we talk about Carb rinsing and how it can increase performance. We also state why our programming is not CrossFit and go in depth about what Crossfit programming actually is and possibly ruffling some feathers in the process. Lastly we also unveil the newest Meet yourself Saturday workout!