Garage Gym Athlete

Strength and hypertrophy training are different, but they both complement each other.

This week Jerred is going over motivation an how to stay motivated.

This week we are doing a dive and comparion on vegan proteins.

this weeks study compares high rep training verses high load training for strength endurance. It seemed pretty simple so we take it a step further and talk more in-depth about strength endurance, absolute strength, and the entire strength continuum.

This weeks study is looking at if you should be training to failure or now.

This was a great study the team loved and compared how cardio and essentially blood flow can impact muscle growth and strength. This wasn't directly a concurrent training study but close.

Have you tried carb rinsing? Have you heard of carb rinsing?

We recently covered a study on pre workout fuel, so here we talk about how we fuel for workouts.

This was a really great study and focus on enhance and paying attendant to your HRV. Really check this one out if you like to run, train endurance, or any conditioning.

Somethign to reflect on today, more mindset and preformance.