Garage Gym Athlete

there is a difinitive bellcurve with fat percent and how your immune system is.

This is Tylers second time on the podcast, and the first time we came up with the oh so awesome workout "Plank You Tyler." Is there another one this time?

This week we are doing somethign different and going over a peer reviewed opinion paper but this made for a very good discussion. How misinformation and disinformation in the health and fitness community is hurting it.

How does nitric oxide effect strength?

We talk about how important protein is and do protein and water challenges. So how can you hit your daily protein?

Egg whites have been popular for a long time, but should have just have been eating the whole egg the entire time?

Do you workout fasted? Or have a preworkout meal?

This week we are talking with long time athlete Richie Boardman. He tells us how his garage gym got started, why finding a training group is so important, and accountability.

This is a new way to do our new cycle webinar. You will get an overview on our programming, how we program, the goals of each track and even a birds eye view at each training track for next cycle

If your stressful or intensive job effecting your workout perforance?