Garage Gym Athlete

We talk about the importance of sleep a lot and we don't plan on stopping, thats how important it is. This weeks study was done on mice and tumor grown, showing that disrupted sleep more than tripled sizes of tumors. Then we talk about the best sleep practices.

Hydration is one of the most important things you should be on top of. But how individual should you make it for YOU?

We get a lot of questions about Vo2 Max, so just how important is it? How much should your pay attention to it? And what factors effect it?

This study was a systematic review on how strength training can make you much healthier and lower your rise for cardiovascular disease, diabetes, and even some cancers. doing strength AND conditioning more than doubled those results, aka concurrent training.

We dont encorage a lot of supplementation, but fish oil is one we do get behind. BUT, to what end?

Most of us workout alone, in our garages/homes and it can be an adjustment to stay driven and motivated.

Weight loss will never not be talked about and debated. This study aimed to compare which type of bread was better for weight loss but really they were just proving how important fiber is.

We get asked a lot about rest times in our programming if they are not listed. Here is another study we have covered on how you should approach your rest times.

Losing weight can seem like a very daunting task and overwhelming with the amount of information there is. Well Jerred is here to talk about how your mindset should be toward it.

This weeks study we take a bit of a detour and talk about the uses of foam rolling and why you should do it. Spoiler, its not to enhance performance.