Garage Gym Athlete

This week we are helping you to get better by not getting worse!

Jerred gives three tips on how to workout when you JUST dont feel like it.

Were always trying to test the boundaries of concurrent training and learn more. This study examines how explosive strength is immediately after a HIIT session. Its not surprise that power is effected, but how much?

When should you be lifting to failure or leaving reps in reserve?

We have broken down energy systems straining, but how should you apply them to your training? How should you attack these and distribute these in your pogromming?

We don't take a lot of supplements here, but we do like to dive into the research because athletes ask a lot about them. Beta alanine is marketed a lot to strength athlete, but does it actually help with strength and lifting? Or is it better for endurance?

Dynamic liting is often the missing element in alot of strength programs. But how do you know when you are being dynamic and losing velocity?

We are all about getting better and there is a learning curve to everything. So how do you get better and develop new skills, especially when working out at home alone?

This study was simple, straight forward but so important. The glute is such an important and sometimes neglected muscle when it comes to strength and power. This study and another shows how just adding some glute activation exercises and increase your performance.

Fatloss needs patience, everybody wants those results fast. But how fast is too fast?