Garage Gym Athlete

These webinars are good for current and new athlete. Here we break down each training track we have and what the focus will be for the next 12 weeks. This is also how we deliver big updates and reminders to things we have going on.

Nutrition study! We dont get a lot of these but when we do we are always excited and this one is especially good. It trys to define what clean eating is.

Continuing the energy systems training, we have glycolytic or glycolic system. We refer to this as PAIN intervals, and I you have experience with them you would agree. Here we break down further about what it is, how to train it and how to program it.

This is a great study and a very common question we get from out athletes. How long should you rest between sets?

Concurrent training typically is a longer approach to fitness so how to you track and check on your progress? We dive deep on this and give our best advice and how your mindset should be.

This weeks study is on how much to rest for strength but we dive a bit deeper on what the study didnt go over. Then we have our next book review, Black Box Thinking.

This study looks at cluster sets and how great they can be in a routine. If you have not tried adding cluster sets give this episode a listen.

There are three main energy systems that go into conditioning programing. Today we are going to cover the aerobic system and how you would program aerobic workouts. This is also know os oxidative training or your oxidative system.

This weeks study examines two different 12 week lifting protocols and why the order of heavier and lighter cycles did not effect overall strength gains.