Garage Gym Athlete

If you have worked out long enough you have probably ran into an injury to two. Well were here to give our biggest and most important tips at how to avoid being injured an what to do if you start to feel like you may get injured.

This week we are looking at a meta analysis on auto regulation comparing them to a lot of things. When is it best to auto regulate your sets? What is even auto regulation?

We haven't exactly pulled our punches in the past with our issues with the fitness industry, but today we decided to just vent about them and a lot of issues from social media, to marketing, to trust issues.

This weeks study shows once again the power of the mind! Internal focus can be great for engaging the proper muscles, but what about an external focus? How can that be applied to training and what queues?

This weeks study takes a new exciting approach to deadlift velocity and tracking for lifts

We love talking about getting new gym equipment, and what's the best equipment to have, but what about when to get rid of what you have?

This weeks study is the effects on creatine and if you need to do a loading phase or not. If you have interest or have taken it before check this one out.

This weeks study looks at how appetite is after certain workouts. Then we are already talk about The Murph workout!