Garage Gym Athlete

This weeks study specifically examines accessory work, how important it can be and how to make sure you are doing some.

Want to get strong and better conditioning? The interference effect can be hotly debated but there is a lot of research and studies that back up if you program concurrent training right you will have little to now interference effect. In this video we give the top 3 days to minimize any interference effect in your training.

Were giving away out programming secrets! This is a quick breakdown of how our concurrent training works and out we structure our weeks.

This was an article Jerred wrote almost a decade ago so he now revisits them and reflect if he feels the same toward them.

The study is over muscle fiber types and how to effectively train them.

Want abs and only want to spend 5 minutes doing it? Well today I a must listen.

Its no secret Periodization training is important when it comes to strength, but what about hypertrophy? And what about comparing linear verses non-linear periodization? We talk about this at length today with a meta analysis. Then we give our guidance on hydration.

This week on the podcast we are talking about a study looking at caffeine and performance again.