Garage Gym Athlete

By Jerred MoonHealth & Fitness Fitness

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Typical duration
32 min
per episode

Based on Podcast App listening data

Garage Gym Athlete episodes

April 08, 2022 Intermittent Fasting and Strength/Muscle Gain
Can you gain strength and muscle while fasting? Yes, but listen to this for more.
11 min
April 06, 2022 Breathing & Bracing- Garage Gym Problems
This week we were asked about breathing and bracing technique when back squatting. How do you properly breath and brace? What queue do you use?
17 min
April 04, 2022 141: Hot Water Immersion & The Perfect Mile
We have talked a few times about cold water immersion, but what about hot water? Then we have another book review, and this was widely liked in our community. The Perfect Mile.
51 min
April 01, 2022 Age Ain't Nothing but a Number
We have athletes of all ages and we get a lot of questions from our older athletes if they should be training different. Well this study shows that may not be the case.
11 min
March 30, 2022 Tiers Of Home Gym Equipment
This week we are prioritizing and ranking home gym equipment in tiers from most imported to lease/most fun.
22 min
March 28, 2022 How Our Programming Works: New Cycle Webinar
New cycle webinar time. This webinar we show you a bit more on how we program and a breakdown of each of the tracks.
46 min
March 25, 2022 More on Concurrent Training
This is obviously one of our favorite topics and yet another study on why concurrent training is the best.
9 min
March 23, 2022 Setting Up A Your Gym: Garage Gym Problems
Some of us are working on our first home gym while others have had well over 5 of them. We talk about the best ways to set up your gym and what you need to think about first.
17 min
March 21, 2022 140: Dieting Side Effects & How To Counter Them
We dont like extreme dieting, or even the word diet. This study looks at how dieting even with strength training can effect hormones and bone density. Strength training will help mitigate this but find out more in this weeks episode.
59 min
March 18, 2022 Do Pre-Workout Meals Matter?
This study is on fueling and whats best for before your workout.
11 min

About Garage Gym Athlete

From the publisher's feed

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their…