Garage Gym Athlete

This weeks cooldown study is on body compositon and the best ways to get leaner.

A lot of prior CrossFit athletes found they trained at too high of an intensity when doing CrossFit, which is true. But then when training at home alone they may have lost that intensity. We discuss how to keep the intensity and manage expectations and take a bigger view at training.

This weeks podcast is all about running. The study is how running can increase brain function and mood. The topic is on pants that can make you run faster. And then the workout is all about running.

How much does range of motion matter when it comes to strength? What about conditioning?

This week is a great, long terms study on fasting and fitness. This study looks at fat mass, and fat free mass and how fasting impacts these things in the short and long term. Then we talk ALL about the new Human Program we are launching THIS WEEK.

This week we are talking about one of the most simple and greatest supplements you can work into your diet. Tart cherry juice!

Working out alone in your garage can be one of the hardest transitions for people used to working out in classes and socially. There are ways to maximize your time alone, but also to still be social while primarily workout alone.

Im sure it won't take any convincing to get people to eat more dark chocoalte, but incase you wanted to know, here is why dark chocolate can be very good for you and your health. BUT make sure its QUALITY. Then we have another book review of Dark Horse.

Our advice on wearables and what to look for.