Garage Gym Athlete

This week we have Jason Wood back on the podcast. He is a long time athlete so we wanted to talk a little bit deeper with Jason and some of the larger goals he is going for, especially as a lifetime member now.

Overtraining and under eating show almost all of the same symptom and have long lasting effects. Today we look at study that compared then two and then talk about our philosophy on the two and more on training. Then we talk about our three favorite studies we went over in 2021.

This weeks study examines he differences and uses for trap bar and conventional deadlift. Which is better for you?

Time is a big factor in working out and a lot of athletes only have one hour to work out in. This is why we developed the blocks training system. Checkout this video and an article below about more.

New 12 week cycle for some concurrent training. This will have a breakdown of our programming, each track brief, GIVEAWAYS and more.

We talk a lot about macros when it comes to energy and recovery, but what about for sleep?

We have Chris Morgan on once again but with our new style of athlete of the week podcast. Were talking about the process of working out instead of chasing strict metics. And we also talk about out favorite, Murph.

Concurrent training talk again! Another study that had some flaws but still showed promise for strength in concurrent training. We also talk about energy systems and how best to program both. Then we talk about tech in the fitness space.

Supersets! We do this a lot in our programming especially with body geometry.

How do you maintain discipline? When can you cut yourself some slack?