Garage Gym Athlete

In our program we have what's called the "daily" which is basically the core. Since the core is so important to everything you do and goes way beyond sit ups. So where we talk about 4 core exercises you need to be doing in your program.

This is a classic episode and one of the top episodes we tell all athlte to listen to. If you have heard us talk about zone 2 training or seen it in our programming, this episode is the origin of all of that.

Should you wear knee sleeves or knee wraps? What do they ACTUALLY do?

**check this out on our YouTube to see the template** We did one week detailed breakdown for concurrent training, now we show you how we play a single month of concurrent training.

This week we actually had some issues with the study on a long term and health basis. So we say needs to be said about the volume you are lifting while you are trying to cut or lose weight and preserve muscle mass.

everybody wants the unicorn approach to figtness, lose fat and gain muscle. Well how can you do that? Can you get stronger while in a caloric deficit?

Strict press can be one of the hardest movements to improve on and one that a lot of athletes struggle to increase. Here to talk about out TOP 4 tips to incase your press.

This week we are looking at a study on motivation, intrinsic motivation verses extrinsic an creating autonomous athletes. This is great from a coaching perspective but also for athletes.

We talk about nutrition a lot on here, but what is clean eating? what should you be eating? Why?

On to our last energy system, the phosphagen energy system. This one is all about power and max effort. Many athlete will do these and feel they havnt done much work or was very hard because the work to rest ratios are so high. Check out this video for more on that and how to program it.