Garage Gym Athlete

This week the team is talking about how we reduce soreness and what we do on the days we are very sore.

Anti inflammatories and pain killers can only help you recover and workout more right?.... WRONG.

How do your approach recovery?

Athlete interviews are back! This week we have Mark Bishop. Long time athlete first time guest and we have a lot of great things we talk about. Training in the elements, finding your tribe, and getting workouts done with lots of travel.

Lets talk more about supplements. Do they really help with soreness?

Wondering why you seem Tumric all over the place for supplmentation? does it really help with recovery?

Have you been looking for the SECRET to recovering after workouts? Supplements? Nutrition? We have your top 3 tips for recovery.

This week we are talking about learning and failure. What is the optimal failure and stress to properly learn and grow?

We want to get better and increase our performance, but the long game is more important.

Should you always give full effort every workout? Or do you need to dial it back? How sustainable is your workout program? If you have been hitting a wall you need this episode.