Get Fit with Jodelle (Meat Body And Soul)

By Jodelle FitzwaterHealth & Fitness Education Self-Improvement

Get Fit with Jodelle (Meat Body And Soul) episodes

June 20, 2015 Fed Up, 6 Potato Recipes, and Why You Won’t Get Healthy
Jodelle's Brother, Zach is back! On this podcast they talk about being fed up with the world's pressures of diets and diet foods, gmos, and food pyramid. They teach you what you may be missing that is preventing you from doing all you can do for your health, and simple strategies to start getting healthy today! Then we go into 6 gluten-free things you can do with a potato you may had not thought about. Plus, our recommendations of the latest health documentary's! Listen, love, and learn. And Get Fit with Jodelle (and Zach, and Bunny, and Alison, and Debby, and Ashley, and Stephanie...etc.)
www.getfitwithjodelle.com and don't forget to leave a review!!
1 hr 10 min
June 19, 2015 Fed Up, 6 Potato Recipes, and Why You Won't Get Healthy
Jodelle's Brother, Zach is back! On this podcast they talk about being fed up with the world's pressures of diets and diet foods, gmos, and food pyramid. They teach you what you may be missing that is preventing you from doing all you can do for your health, and simple strategies to start getting healthy today! Then we go into 6 gluten-free things you can do with a potato you may had not thought about. Plus, our recommendations of the latest health documentary's! Listen, love, and learn. And Get Fit with Jodelle (and Zach, and Bunny, and Alison, and Debby, and Ashley, and Stephanie...etc.)
www.getfitwithjodelle.com and don't forget to leave a review!!
1 hr 10 min
May 11, 2015 Fixing a Low Thyroid, 1 Minute Mindfulness & More!
In this podcast, Jodelle interviews a client who has successfully reversed the damage done to her thyroid by following the meal plan prescribed. What does she eat? How did she do it? How is she now? Listen and learn! Plus what's a healthy $1 menu item? And if you "Got a Minute", I've got a way for you to become more mindful about health. Leave a review on iTunes and a small donation at getfitwithjodelle.com and win 3 free Essential oils!
1 hr 16 min
April 18, 2015 Re-evaluate Yourself to Achieve Optimal Health
Jodelle's brother, Zachary is a special "man" guest on this episode. The first man to give us his point of view on all things pertaining to achieving a healthy attitude, outlook, and habits towards your optimal lifestyle. By overcoming addition with a trifecta of nutrition, exercise and spiritual strength. Zach helps us understand how to help the men in our lives get healthier. PLUS, it's giveaway time! Leave a review and a donation and win a special prize package you will not want to miss!
1 hr 7 min
April 05, 2015 Q&A, health trends, & the top 10 Ways to easily eat optimally
Bunny is back with some great slapstick humor and health questions. Jodelle discusses current health trends, which ones work and which one's won't. Plus, learn the top 10 ways to make eating optimally for your body simple, easy and doable everyday! Nutrition in the real world, for real people! Oh yeah, and Jodelle has a new healthy cocktail drink to alkalinize your body! Listen, laugh and learn with Jodelle and Bunny. For more info on all the services Jodelle offers, or to donate to this podcast, please visit www.getfitwithjodelle.com If you like what you hear please subscribe to us and leave a review! Thanks so much!
1 hr 16 min
March 11, 2015 8 Ways to Control Your Appetite & Control Your Weight
Ravenous appetite? Feel out of control with your cravings? Tried appetite suppressants with no luck? Looking for a way to control your appetite naturally to boost metabolism and lose fat? Then listen up! In this podcast, Jodelle explains her top 8 ways to get your appetite under control and tame the beast before it controls you. Like what you hear, and want more of it? Please consider donating any amount to the podcast through the "Donate" paypal on this link:
http://www.getfitwithjodelle.com/jodelle-approved.php
And leave us a review, let us know what you think!
30 min
March 05, 2015 Decisions Decisions & Perfect Portions For you!
It's just Jodelle and JoZi on this one, but we'll uncover if you are suffering from Decision Fatigue and Exhaustion, as well as fill you in on the top 10 ways to understand which portions are right for you when it comes to food. If you are okay with a little baby noise in the background and have a craving for understanding how to improve your optimal health with real food and real common sense, no-non-sense answers, then this podcast is for you. If you like what you hear, please help us keep this podcast going by donating to the getfitwithjodelle.com website, on the paypal donate button. Any amount is appreciated and you will be mentioned on the podcast along with whatever topic you want to hear! Please leave us a review if you like us too!
1 hr 2 min
February 04, 2015 Change Your Behavior, Change Your Health and your Fat Loss!
This podcast is dedicated to my Psychology teacher, Mr. Phillipian who helped me find out I had a real love for psychology. In this podcast, Bunny and I reveal ways to make behavior changes to your life in order to finally get results for good. Simple, effective strategies to get you on track and keep you there. Plus, I reveal the top 10 foods you might be thinking are healthy for you, but actually are harming you. Listen, laugh, and learn, and leave a review please! If you like what you hear, please consider donating to keep this podcast going by visiting www.getfitwithjodelle.com and donating through paypal at the "Donate" button. Any amount is greatly appreciated!
1 hr 20 min
January 29, 2015 How to get motivated and stay motivated
Lacking motivation to keep going on your healthy journey or trying to figure out where to get started with getting fit? Fell off the healthy bandwagon and need tips as to how to get back on? Wanna know what caused you to de-rail in the first place. You might like to know that it's not always your fault or lack of willpower, but actually more of a bio-chemical malfunction. Together with some special guests Bunny and Jodelle tackle this delicate topic and help you find solutions to getting and staying on track! Listen, Laugh & learn and get fit!
www.getfitwithjodelle.com
If you haven't already, please take a moment and leave us a review and let us know what you think, and if you can, please consider donating even just $1.00 to help this podcast keep going. Donate button available at Jodelle's website above. Your donation is greatly appreciated!
1 hr 18 min
December 28, 2014 Fat Burning Free Meals, Top tip to reduce cellulite & More!
Can you have a free meal/cheat meal and still lose weight? Yep, and in this podcast you will learn how to successful "cheat" on your diet, without the guilt (enter the "free" meal) and without the weight gain. Indulge without the bulge! Plus, Bunny and I discuss my top tip for reducing cellulite! Wouldn't you also love to donate to this podcast so that we can record more and more of them for your listening, learning and laughing pleasure? Then please consider visiting www.getfitwithjodelle.com and donating via paypal or purchasing pre-made meal plans to help us bring you more of these excellent and informative podcasts.
http://www.getfitwithjodelle.com/meal-plans.php
1 hr