Get Your Goal Body

Today's episode is a lengthy but GOLD filled episode! This was originally going to be a 2-parter, but was condensed down to 1 episode after dealing with a major health issue which I explain in the first 16 minutes. If you want to know why I went a little MIA & also why it is SO important to listen to your body, I cover it all!


If you want to skip all of that, at 16 minutes, we jump into the 10 things I would do again if I had to start my weight loss journey over. Fun fact: #9 is the one I recommend ABOVE ALL! However, each is important and I want you to take action on these!


At 1:08:00, I share the details of our all new BBH app - an elevated experience where joining us unlocks access to our signature program - The 28-Day Macro Challenge - that you can run on YOUR time and walks you step-by-step through our proven framework for learning how to lose weight eating the food you love! You'll also get Community, accountability and progress tools, recipes, & so much more as a member! 



Ready to do this? Download the app using the link below and join us!

www.balancebyhilary.com

This question was asked to me by a sweet lady on my Q&A on instagram and I just felt it truly deserved an entire episode. When I started my 100 pound weight loss journey, my confidence was at an all-time low and as you'll hear in this episode, this was about so much more than my body. The truth is I had never been someone who followed through on anything. I was constantly breaking promises to myself. And I felt like a stranger in my body after the birth of my first. I realized early on in my journey, I couldn't wait until I had lost all the weight to feel confident. My success and my healthy mindset depended on my confidence. And yours does too! In this episode we're talking about how I built my confidence and the mindset shifts I had to make that I truly believe made the biggest difference in not only seeing results, but enjoying the journey. Thanks for listening!

Have you gotten on the waitlist for our new app?! We are weeks away from launch! Join us here:
https://adept-trader-5613.ck.page/51e08a0a62

Connect with me on Instagram:
www.instagram.com/balancebyhilary

Weight loss is rolling...aaaaaaand then it stops. 



This can be SUPER frustrating! However, before you go reducing calories, let's figure out if you're truly in a plateau. Use my checklist to decide if a calorie adjustment is in order or if there's something else that needs tweaked first!



Have you gotten your name on the waitlist for our brand new app experience that's dropping at the end of March?! Be there when doors open!!

Get on the list here: https://adept-trader-5613.ck.page/51e08a0a62



Connect with me on social

IG: www.instagram.com/balancebyhilary

FB: Balance by Hilary

TikTok: @balancebyhilary



Website

www.hilarybalancedlifestyle.com

Want to transform your body and get in incredible shape? Want to create a totally different lifestyle for yourself - one where you workout, fuel your body, feel your best, and create true and lasting balance?



Spoiler alert: it's not going to happen relying on motivation!



Let's talk about what you need instead and HOW to do it!



Connect with me on social

IG: www.instagram.com/balancebyhilary

FB: Balance by Hilary

TikTok: @balancebyhilary







Website

www.hilarybalancedlifestyle.com

In this episode I breakdown some of the popular supplements that I am asked about often and tell you whether or not I would love it or leave it. We cover fat burners, greens powders, collagen, protein powder, creatine, and more. The fact of the matter is you DO NOT NEED supplements in order to reach your goals, but they can be beneficial and I want to help shed some light on whether or not these products are actually helping you get the fit body you are working so hard on or if your money is best spent elsewhere. 

The first 10 minutes of this episode I give some disclaimers, including talking to your doctor first and why I made the best decision in the world to become a sponsored athlete with Legion supplements!

At the 11 minute mark we start digging into all of the supplement talk if you want to skip the disclaimers and get to the info. 

Links- 

Shop Legion: https://bit.ly/3CoLjhX

Use my code HILARY at checkout for 20% off or double rewards points

Collagen study referenced: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770102/

Website: www.hilarybalancedlifestyle.com

Connect with me on Instagram: @balancebyhilary 

Do I need to chill out and be more forgiving or do I need to drop the excuses and pull it together? This is a common question. I have heard regularly over the years from women who are on their weight loss and health journey. In this episode, we’re going to break this topic down. Hands-down the most important thing to realize is that there are seasons of life and what you give your energy and focus to in one season might be different than the next, and that’s OK! However, if you want to step into a body, that you feel confident in and develop habits that make you feel your best, it might be time for a little tough love so let’s talk about how you can decide what it is that you need right now. This is your journey, not anyone else’s, so let’s figure it out together Babe!


Connect with me on social
IG: www.instagram.com/balancebyhilary
FB: Balance by Hilary
TikTok: @balancebyhilary

Website
www.hilarybalancedlifestyle.com

Tired? Cold? Rainy? Slept weird last night? Don't feel like changing into workout clothes? Dog ate your workout program? Making some other silly to excuse to not get your body moving? I FEEL THIS! Let me help ya out and tell you about one of my best kept NOT so secrets: the 10 minute rule. Bet you'll get that workout in after this one, Babe!

website: www.hilarybalancedlifestyle.com

Diet culture has you believing that weight loss and dieting has to be a whole lot of suffering, restriction, and downright miserable. And that’s because the fad diet industry wants to keep you coming back for more. Because let’s face it - while you might be able to tough out a miserable diet and exercise routine for a short period of time, it’s not going to last very long before you throw in the towel, give up, and circle back around to the fad diet to try it AGAIN (sound familiar?!)

So what’s the truth? The truth that the diet industry doesn’t want you to know? I’ll tell you in this episode, but hint: dieting does not have to be and should not be miserable. And I’ll do you one better: Dieting can actually be FUN and your weight loss journey can be ENJOYABLE. Sounds crazy? Can’t even imagine that that is true? Hear me out and give this episode a listen. This is one thing you are missing in your weight loss journey that is costing you big time!

Connect with me on social

IG: www.instagram.com/balancebyhilary

FB: Balance by Hilary

TikTok: @balancebyhilary

Website

www.hilarybalancedlifestyle.com

Getting started on your weight loss journey can feel SO overwhelming. I get it - I've been there! In this episode I share the four habits that kick-started my 100 pound weight loss journey, that I also used throughout to keep going and reach my end goal!

What I want you to know if you feel overwhelmed is this - just pick ONE habit to start. You can add more later. Small steps leads to BIG changes. I hope this episode helps you think about what habit you can pick up to get started on your journey today!

Connect with me on social

IG: www.instagram.com/balancebyhilary

FB: Balance by Hilary

TikTok: @balancebyhilary



Website

www.hilarybalancedlifestyle.com

This episode is for my Babes that love to eat out and socialize, buuuuut also feel like this might be getting in the way of their fat loss results!

The truth is, you can absolutely eat out and enjoy social events and still reach your goals but as you might expect… There is a balance. In this episode, I help you shift your mindset around eating and drinking at these events, give you two strategies for helping you solve this problem (hint; it’s not giving up going altogether!!!) and a pep talk from your fave macro coach about priority!

In this episode, I also reference a previous popular podcast episode I would love for you to refer back to to help you even more: Ep. 5: Eating Out in A Weight Loss Season (My Best Tips)

If you’re struggling with socializing and you KNOW you need accountability around this, we would love for you to join us inside of our app where we give you resources and tools for things like eating out and incredible support inside of our community area!

LEARN MORE & JOIN HERE: https://hilarybalancedlifestyle.com/

Connect with me on social

IG: www.instagram.com/balancebyhilary

FB: Balance by Hilary

TikTok: @balancebyhilary

Website

www.hilarybalancedlifestyle.com