Get Your Goal Body

At BBH we receive TONS of questions about the popular smart watches - such as Apple watches and Fitbit. How many calories you should burn? What about the accuracy of the number of calories burned that your tracker shows? Why does your friend’s tracker show a different number of calories burned for the exact same workout? Does a fitness tracker hinder your progress or enhance it? Should you eat back exercise calories? Do you even need a fitness tracker?

In this episode of the Love It or Leave It review series, Hilary dives in to ALL of these questions and heads up - if you're looking at the calorie burn on your smart watch, you NEED to listen (especially if you're not seeing results!) Knowledge = power, so let's learn together!

Notes-

study mentioned: https://pubmed.ncbi.nlm.nih.gov/34957939/

another study (not mentioned, but relevant): https://pubmed.ncbi.nlm.nih.gov/32897239/

Our February 28-Day Macro Challenge is kicking off SOON! If you're ready to learn how to count macros and reach your weight loss goals, we're ready to walk you step-by-step through it AND cheer you on along the way. You get it ALL in the Challenge - personalized macros, resources, sample meal plan, home or gym workout, and Community support with Hilary and BBH coaches leading the way. Now is the time to jump and join us as we're offering an early bird discount to our waitlist!

LEARN MORE & GET ON THE LIST HERE: https://hilarybalancedlifestyle.com/join-the-challenge

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Website

www.hilarybalancedlifestyle.com

Do you tend to blame your metabolism for why you aren't seeing the weight loss results you want? Take your foot off the gas on the weekend and sabotage your progress from the week? Give up on trusting the process because you want faster results? This episode is for YOU. Hilary talks through these common mistakes that you HAVE to stop doing in 2023 and tells you what to do instead!

• Stop blaming your metabolism and start eating enough protein
• Stop treating the weekend like a vacation from your goals and start creating balance in your weekend
• Stop giving into fast result crash diets and star investing in learning long-term skills and habits

We're diving into the details so you can make 2023 the year you lose weight for GOOD!



Notes-

• Metabolism study mentioned: https://www.science.org/doi/10.1126/science.abe5017
• Book mentioned: Atomic Habits by James Clear

Our next 28-Day Macro Challenge is kicking off SOON! If you're ready to learn how to count macros and reach your weight loss goals, we're ready to walk you step-by-step through it AND cheer you on along the way. You get it ALL in the Challenge - personalized macros, resources, sample meal plan, home or gym workout, and Community support with Hilary and BBH coachs leading the way. Now is the time to jump and join us!

LEARN MORE & JOIN HERE: https://hilarybalancedlifestyle.com/join-the-challenge



Connect with me on social

IG: www.instagram.com/balancebyhilary

FB: Balance by Hilary

TikTok: @balancebyhilary



Website

www.hilarybalancedlifestyle.com

One common obstacle in a weight loss journey is navigating eating out. But here's the thing...you CAN eat out, enjoy your food, AND see the results you want of losing body fat and feeling amazing in your body.

In this episode, I rapid-fire off some of my favorite tips that I used in my 100 pound weight loss journey that allowed me to still partake in the joy of meals out while STILL staying on track. These are my best tips!

Do you want to learn how to lose weight while eating out? In our signature program, the 28-Day Macro Challenge, we not only teach you step-by-step our proven framework for counting macros, we give you resources for eating out so you can actually LEARN how to navigate balancing your food choices long-term! Resources like our full Eating Out Tips video, Eating Out and Alcohol Guide, Fast Food & Restaurant Guides, Fitting in Treats, Logging Alcohol, and SO much more are available to you inside of the 4-week program that will change the way you diet FOREVER. It’s time to be realistic that cutting out fun activities and our favorite foods is NOT sustainable and learn instead how to find BALANCE! January enrollments are filling up FAST so hit the link and grab your spot NOW!

LEARN MORE & JOIN HERE: https://hilarybalancedlifestyle.com/join-the-challenge

Connect with me on social

IG: www.instagram.com/balancebyhilary

FB: Balance by Hilary

TikTok: @balancebyhilary

Website

www.hilarybalancedlifestyle.com

You’re busting your butt in the gym or going hard at home. You show up for your workouts pretty consistently. So why doesn’t your body LOOK like it? This is a struggle I hear from clients ALL of the time and girl, I’ve been there. 

In this episode I discuss:

1. being realistic about body composition changes
2. Common mistakes: your diet
3. Common mistakes: your workout programming
4. Common mistakes: two things you might be missing
5. What to do about all of it!

I know how discouraging it is to work hard and still not see the results you want. Let’s tackle how to overcome that and get you living in your fittest, most confident body!

Going hard in the gym but not getting the results you want? Join us in the 28-Day Challenge to learn how to zero in on meal planning using macros! Weight loss happens in the kitchen! We can get you where you want to be! During this 4-week group program, you’ll learn our 3-step proven framework for learning how to count macros. Included is your personalized macro count, a 3 day/week full-body strength program with video instruction (home and gym option), live Q&A with Hilary as well as office hours each week to learn even more about macros AND get coaching from Hilary, an amazing supportive community of women on the same journey, AND the chance to win the $250 cash prize! All run exclusively in our Balance by Hilary app - no social media. What are you waiting for? Let’s get you the body that matches the results!

LEARN MORE & JOIN HERE:

https://hilarybalancedlifestyle.com/join-the-challenge

Connect with me on social

IG: www.instagram.com/balancebyhilary

FB: Balance by Hilary

TikTok: @balancebyhilary

Website

www.hilarybalancedlifestyle.com

If you have heard the buzz around macros, but you have no idea what macros even are or how you can "count them" to lose weight - this episode has everything you need! I break down what macros are, how to count them, and who macros counting is for and not for. I also talk about the benefits of macro counting and how even a short period of using this diet can lead to long-term sustainable results. If you're sick of fad diets and ready to lose weight in a flexible way, eating all of your favorite foods with NOTHING off limits, macro counting is for YOU! Hit play and let's dig in!!

Want in on our best Black Friday specials EVER?! Make sure you've subscribed to our e-mail list!!
DO THAT HERE: www.hilarybalancedlifestyle.com

Ready to do this macro counting thing?

Join us inside of Balance Monthly Membership if you need extra support & tools during the holiday season to keep it balanced and on track with your goals!

LEARN MORE & JOIN HERE: https://hilarybalancedlifestyle.com/balance-membership

Connect with me on social

IG: www.instagram.com/balancebyhilary

FB: Balance by Hilary

TikTok: @balancebyhilary

Website

www.hilarybalancedlifestyle.com

Weight gain is NOT a requirement of the holiday season. You can absolutely see progress or hold steady during the holiday season AND enjoy your favorite foods! In this episode, I give you a holiday season pep talk and my tops 10 tips for staying balanced during the busy, stressful, & fun final two months of the year. We talk planning, nutrition, activity, travel, parties, & more! Give it a listen if you need help keeping your eye on the prize this holiday season.

Join us inside of Balance Monthly Membership if you need extra support & tools during the holiday season to keep it balanced and on track with your goals!
LEARN MORE & JOIN HERE: https://hilarybalancedlifestyle.com/balance-membership

Connect with me on social
IG: www.instagram.com/balancebyhilary
FB: Balance by Hilary
TikTok: @balancebyhilary

Website
www.hilarybalancedlifestyle.com

Kicking off the podcast launch with a highly requested topic - my story! I'm sharing my timeline from my life before the weight loss journey (a college kid diet of energy drinks & fast food) to my first pregnancy where I gained 70 pounds through my second pregnancy and how I lost a total 100 pounds counting my macros & eating the food I loved. I also drop in what my fitness journey looked like and some personal notes I've never shared before!

Next episode: Macros 101: What the heck macros even are and how you count them

Connect with me on social
IG: www.instagram.com/balancebyhilary

Website
www.hilarybalancedlifestyle.com