Get Your Goal Body

What even ARE macros? What does cutting mean? What is body recomposition? What's TDEE and BMR? 

Let's break down some common macro terminology today!

Download our app and get started losing weight & LOVE your diet!

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www.balancebyhilary.com

If you engage in self-sabotage - you're not alone. In my own 100 pound weight loss journey, and in all my years of coaching, I have seen that women engage in self sabotage and at least one way so you’re in good company babe! For me personally it’s procrastination. For some, it’s external blaming, not looking at data, quitting or something else. 

The good news is once you address self sabe, it will truly set you free and get you moving towards the results you want. But in order to overcome, we have to peel back the curtain so let’s do that today.

Download our app and get started losing weight eating the food you love now!

www.balancebyhilary.com

Connect with me on social

IG: www.instagram.com/balancebyhilary

FB: Balance by Hilary

TikTok: @balancebyhilary

Website

www.balancebyhilary.com

Traveling a lot this summer and feel like it will be impossible to stay on track with your weight loss & body composition goals? NO WAY! I'm  dishing out 10 easy tips that will keep you moving forward, while still enjoying the fun & relaxing! After all...it is all about BALANCE. P.S. None of the tips are logging your food! You're welcome! Give it a listen.

Download our app NOW and get started on your #28daymacorchallenge where you'll learn how to enjoy pizza, cookies, & wine and STILL lose weight! Our simplified macro approach takes the overwhelm out of tracking so you can enjoy the diet and the journey. A supportive Community, tools to keep you accountable, 200+ tasty and EASY recipes, workout programs & SO much more! Let's do this together!

LEARN MORE:
www.balancebyhilary.com

CONNECT WITH ME:
www.instagram.com/balancebyhilary

Our first ever guest! MOM!! Today's episode I interview my mom, Bridget Shinn, who was my first ever client and works at BBH with me to help do all the awesome things we do in the bizz!

Mom's story is one of major inspiration. At 60+ she lost 110 lbs, went from totally sedentary with a diet of fast food & large cokes from Sonic, a myriad of health issues and on multiple medications with anxiety and depression TO off all medication, reversed illnesses, a balanced diet with macros, living her best life, and outlifting people my age in the gym (no, seriously).

In this episode we discuss her background with fad dieting, the habits that got her where she is today and the steps she took, and practical tips you can implement TODAY to start this journey for yourself.

Seriously, if you're in need of some major inspiration, we've got you covered.

Ready to get started using the exact methods mom did and lose weight eating the food you love? Join us in the Balance by Hilary app and get started with our signature program, The 28-Day Macro Challenge, today!

www.balancebyhilary.com

Can I lose weight and drink alcohol? What about building muscle? How does it affect my body composition goals? That's what we're talking about in today's show! I also give some of my tips around alcohol and weight loss and I share my personal story with alcohol and (re)finding balance after quarantine/Covid times. Spoiler alert: it really is all about balance for me, personally. But like we discuss, finding your personal balance is key!

www.balancebyhilary.com

“Hilary I know what to do. I just don’t do it”

I hear you girl. It’s easy enough to know what to do. But actually doing it? Showing up when you don’t feel like it? Keeping going consistently? That’s the hard part. And it is the second piece of the puzzle that you absolutely need if you truly want to make a lifestyle change and step in to your most confident body.

Let’s discuss the eight reasons why you just aren’t “doing it!” we’re hitting the heavy topics like your mindset, your self talk, your self sabotage, your habits, your consistency, and more!

**Episode dives into 8 things at 16:25

And if this episode is hitting home for you and you want to dig into these topics more so that you can remove these roadblocks to become your best self, we would love to have you join us inside of the Balance by Hilary app where you can gain access to our new 4-week program, The Self-Made Challenge, where we cover these topics in more depth and give you the resources and tools to overcome these common pitfalls! You’ll have the support of our amazing community and you can get started TODAY! The version of yourself that you dream of becoming is waiting. 


Learn more on our website:
www.balancebyhilary.com



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Warm-weather months bring about lots of social activity...grilling and cookouts, pool, lake, or beach days, patio weather, baseball games, 4th of July...LOTS of fun times centered heavily around fun food and drink! The beauty of a balanced diet - you CAN enjoy these things AND still reach your weight loss and body composition goals. In this episode, I give my top tips for keeping it balanced during all of these spring and summer festivities!

Ready to start counting macros with us? We've got everything you need inside of the 28-Day Macro Challenge - our signature program available inside of our app!

Learn more here:
www.balancebyhilary.com

In today's show I give my thoughts on Intermittent Fasting for weight loss. Listen to find out if I love it or leave it!



REFERENCES:

The podcast I refer to where you can hear the research studies behind IF: Stronger by Science (episode on intermittent fasting)

My supplement podcast: Episode 13





Download our app and get started losing weight eating the food you love now!

www.balancebyhilary.com



Connect with me on social

IG: www.instagram.com/balancebyhilary

FB: Balance by Hilary

TikTok: @balancebyhilary



Website

www.balancebyhilary.com

Your mindset is either your greatest weapon AGAINST you or FOR you. But one thing is for sure. If you're telling yourself you can't succeed because of XYZ...you won't. In this episode I'm sharing the four most common self-talk sentences I hear from women in their weight loss journey that is NO DOUBT holding them back. Eliminate these (and change them to the positives I share with you) and you are bound to start reaching your goal and getting into the fit body and balanced lifestyle you dream of!

If you're in the camp of "I know what to do, but I don't do it" our new program dropping May 15th is for YOU. The Self-Made Challenge is a 4-week program that will tackle important topics like - your mindset and self-talk, building habits for life, trusting the process and commitment, overcoming perfectionist all or nothing mindsets, self-sabotage, and consistency! We are going to help you overcome common mindset and habit pitfalls to transform your body and life. We're running this program live inside of our membership and we would LOVE for you to join us! Download our app and become a member today!


DOWNLOAD IT HERE:
www.balancebyhilary.com