Wrapping up the conversation from the last 2 episodes about this recent fat loss phase I went through & sharing all about how I have moved into maintenance mode! Talking about why someone moves to maintenance, how I am doing it, & why at Balance by Hilary we do something different with our clients that allows for more personalization around maintenance so that they can be in the driver's seat of their journey and see the RESULTS they want!

Download our app and get started losing weight & LOVE your diet!

www.balancebyhilary.com

Connect with me on social

1. IG: www.instagram.com/balancebyhilary
2. FB: Balance by Hilary
3. TikTok: @balancebyhilary

Website

www.balancebyhilary.com

Entering a dedicated fat loss goal season after my initial 100 pound weight loss has been a RIDE. I've documented the journey to reach my "hottest fittest bod goals for 2023" on social and a bit on YouTube but I wanted to come to the podcast to share what I have learned from this recent and super successful fat loss cut! In part 1, I detailed out those key things I learned once before when losing 100 pounds that I RELEARNED this go around. In part 2, I'm talking about things I learned this time that I experienced for the very first time! So many takeaways that I hope you find value in. Thanks for letting me share my journey with you!!

Download our app and get started losing weight with us!
Website: www.balancebyhilary.com

Entering a dedicated fat loss goal season after my initial 100 pound weight loss has been a RIDE. I've documented the journey to reach my "hottest fittest bod goals for 2023" on social and a bit on YouTube but I wanted to come to the podcast to share what I have learned from this recent and super successful fat loss cut! In part 1, I am detailing out those key things I learned once before when losing 100 pounds that I RELEARNED this go around. In part 2, I'm talking about things I learned this time that I experienced for the very first time! So many takeaways that I hope you find value in. Thanks for letting me share my journey with you!!


Ready to start your own fat loss journey? Hurry & grab your spot in our #breakoutsummer LIVE 28-Day Macro Challenge. We walk you step-by-step through the exact methods we used to lose 100 lbs each and on top of amazing content to learn macros you get a 4-week strength training program with cardio videos, access to the recipes in our app as well as our meal plan with weekly grocery lists, weekly live calls with Hilary where you can get coaching and answers to your questions so you never feel stuck, access to a Community with the other women in your program for support, & the chance to win weekly & grand prize cash! All run conveniently in our app! What are you waiting for?! This program is a steal with our low pricing for summer (going up in the fall) so jump in and join us now. Learn more & sign up here:
 
https://www.balancebyhilary.com/live-28-day-macro-challenge

Shop Legion: https://legionathletics.rfrl.co/nj16r
Code HILARY at checkout for 20% off!

Website: www.balancebyhilary.com

Quitting won't get you there faster girlfriend. Here's a pep talk for your day! Come back to me whenever you need <3 hugs!

Download our app and get started losing weight & LOVE your diet!

www.balancebyhilary.com

Connect with me on social

1. IG: www.instagram.com/balancebyhilary
2. FB: Balance by Hilary
3. TikTok: @balancebyhilary

Website

www.balancebyhilary.com

This week mom & I are talking about the thing we see SO many women missing in their weight loss journey and therefore...not seeing the results they want! Here's the one thing we had in our journey that you NEED if you truly want to succeed.


LIVE 28-DAY MACRO CHALLENGES ARE BACK!! And we are so excited to be helping you Babes who are ready NOW (no more excuses and waiting til summer is over). We're kicking off July 10th and sign-ups go live SOON. This is your summer to shine and start seeing the changes you want. You'll look back and remember Break Out Summer forever. Make sure you're on the list so you're first in line when sign-ups go live!

https://www.balancebyhilary.com/live-28-day-macro-challenge

What even ARE macros? What does cutting mean? What is body recomposition? What's TDEE and BMR? 

Let's break down some common macro terminology today!

Download our app and get started losing weight & LOVE your diet!

www.balancebyhilary.com

Connect with me on social

• IG: www.instagram.com/balancebyhilary
• FB: Balance by Hilary
• TikTok: @balancebyhilary

Website

www.balancebyhilary.com

If you engage in self-sabotage - you're not alone. In my own 100 pound weight loss journey, and in all my years of coaching, I have seen that women engage in self sabotage and at least one way so you’re in good company babe! For me personally it’s procrastination. For some, it’s external blaming, not looking at data, quitting or something else. 

The good news is once you address self sabe, it will truly set you free and get you moving towards the results you want. But in order to overcome, we have to peel back the curtain so let’s do that today.

Download our app and get started losing weight eating the food you love now!

www.balancebyhilary.com

Connect with me on social

IG: www.instagram.com/balancebyhilary

FB: Balance by Hilary

TikTok: @balancebyhilary

Website

www.balancebyhilary.com

Traveling a lot this summer and feel like it will be impossible to stay on track with your weight loss & body composition goals? NO WAY! I'm  dishing out 10 easy tips that will keep you moving forward, while still enjoying the fun & relaxing! After all...it is all about BALANCE. P.S. None of the tips are logging your food! You're welcome! Give it a listen.

Download our app NOW and get started on your #28daymacorchallenge where you'll learn how to enjoy pizza, cookies, & wine and STILL lose weight! Our simplified macro approach takes the overwhelm out of tracking so you can enjoy the diet and the journey. A supportive Community, tools to keep you accountable, 200+ tasty and EASY recipes, workout programs & SO much more! Let's do this together!

LEARN MORE:
www.balancebyhilary.com

CONNECT WITH ME:
www.instagram.com/balancebyhilary

Our first ever guest! MOM!! Today's episode I interview my mom, Bridget Shinn, who was my first ever client and works at BBH with me to help do all the awesome things we do in the bizz!

Mom's story is one of major inspiration. At 60+ she lost 110 lbs, went from totally sedentary with a diet of fast food & large cokes from Sonic, a myriad of health issues and on multiple medications with anxiety and depression TO off all medication, reversed illnesses, a balanced diet with macros, living her best life, and outlifting people my age in the gym (no, seriously).

In this episode we discuss her background with fad dieting, the habits that got her where she is today and the steps she took, and practical tips you can implement TODAY to start this journey for yourself.

Seriously, if you're in need of some major inspiration, we've got you covered.

Ready to get started using the exact methods mom did and lose weight eating the food you love? Join us in the Balance by Hilary app and get started with our signature program, The 28-Day Macro Challenge, today!

www.balancebyhilary.com

Can I lose weight and drink alcohol? What about building muscle? How does it affect my body composition goals? That's what we're talking about in today's show! I also give some of my tips around alcohol and weight loss and I share my personal story with alcohol and (re)finding balance after quarantine/Covid times. Spoiler alert: it really is all about balance for me, personally. But like we discuss, finding your personal balance is key!

www.balancebyhilary.com